How to train for a more athletic body, better athletic performance, muscle building and getting stronger..
If you’ve been Crossfitting for some time I’m sure you’ve come across the term “barbell complex”. So what exactly is a barbell complex? Are there do’s and don’ts? How or when would you implement it […]
Walk into typical gym and a few things stand out: The bro a cut off t-shirt, the old dude wearing bikers spandex stretching spread eagle on the mat, and the same cardio queens snappin’ Instagram […]
Seems like the booty is more popular than ever. Everyone is wanting to have that killer booty that is round and juicy and makes the opposite sex crumble. It’s gonna take more than some silly […]
So you’re thinking about diving into the world of battle ropes, huh? Good choice. They’ve been a go-to for athletes who crave a high-intensity, full-body workout, ever since former Navy SEAL Randy Hetrick introduced them […]
If you ask any college or pro scout about what they look at first when evaluating an athlete they would say the 40-yard dash. The 40-yard dash is the granddaddy of all the drills for […]
Every damn year… Stage 1: The Rocky Balboa Stage The Games just finished. You’re inspired. You’re dreaming BIG. Chin down, eyebrows pursed, eyes on the prize. Maybe you’ll even make it to Regionals this […]
So, you want to know my top five bodyweight exercises, huh? It got me thinking. A lot of folks opt for barbells, dumbbells, or fancy gym equipment and often overlook the power of bodyweight training. […]
Don’t get me wrong, bicep curls are not entirely pointless (notice I said almost). If you are a bodybuilder and are going to be getting on stage you should definitely be doing them, or if […]
If you are looking to change things up and try something new to break up the training monotony or to help you through a plateau then 100 rep training can be for you. It is a […]
Nearly everyone has embarked on a weight loss journey at some point. However, it’s not uncommon to see people stuck in an endless cycle of dieting with no significant results. Why can’t some people seem […]
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