Training

So, you want to know my top five bodyweight exercises, huh? It got me thinking. A lot of folks opt for barbells, dumbbells, or fancy gym equipment and often overlook the power of bodyweight training. […]

Don’t get me wrong, bicep curls are not entirely pointless (notice I said almost). If you are a bodybuilder and are going to be getting on stage you should definitely be doing them, or if […]

If you are looking to change things up and try something new to break up the training monotony or to help you through a plateau then 100 rep training can be for you. It is a […]

Nearly everyone has embarked on a weight loss journey at some point. However, it’s not uncommon to see people stuck in an endless cycle of dieting with no significant results. Why can’t some people seem […]

We’ve all heard the jokes about how guys stay “home sick” on leg day or friends don’t let friends skip leg day. There are numerous nicknames for lackluster lower bodies and inconsistent training practices, and […]

Lately, I’ve been thinking a lot about how much strength is “enough” for athletes and how much time should we spend developing it. Obviously, different sports/positions have different requirements, but the basic question is always […]

Female MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body is worked through a full range of motion. Arms, legs, belly, butt, core, everything. If only you could […]

A Football specific strength training should improve core strength and stability, helps develop lower limb stability, strength and muscular balance, help reduce the risk of injury and assist in the development of muscular strength, power, […]