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HomeAuthorsRyan Douglas

Articles by Ryan Douglas

protein powder types
Protein

Whey vs. Casein Protein: Which Is Better For Muscle Growth

Ryan Douglas 0

  An immediate fuel source or something longer and more prolonged. Today, we’re going to take a crack and determine which of these two protein powders gives the best results to most people. Whether you’ve […]

best exercises for rowing athletes
Training

11 Best Exercises for Rowing Athletes To Dominate The Water

Ryan Douglas 0

Rowing is a demanding sport that requires strength, power, endurance, and technique. It’s a test of willpower, discipline and determination. But to truly dominate on the water, you need to have a well-rounded fitness routine […]

belt squat
Equipment

5 Best Belt Squat Machines on the Market for 2025

Ryan Douglas 0

  Belt squat machines, while not initially one of the more popular home gym pieces of equipment, has steadily been gaining more and more traction over the years. As people have started to realize that […]

post by swolverine
Protein

Post By Swolverine Supplement Review: Is It Any Good?

Ryan Douglas 0

Ok everyone, today we are going to be looking at a brand new post-workout supplement to hit the market with Post by Swolverine. We bought a tub of Post from Swolverine and we are going […]

preseries lean
Pre Workout

9 Best Pre-Workouts for Weight Loss in 2025

Ryan Douglas 2

  Trying to burn fat and still crush your workouts? That’s not easy when your energy’s tanked and your focus is shot halfway through your warm-up. If you’re cutting weight or training on lower calories, […]

Instant Knockout
Fat Burners

13 Best Fat Burners For Men in 2025: Top Fat Burning Pills

Ryan Douglas 4

Sick of carrying extra weight that won’t budge no matter how hard you train or how clean you eat? You’re not the only one. A lot of guys hit a wall, especially as they get […]

crossfit running workouts
Workouts

21 CrossFit Running Workouts for Better Endurance

Ryan Douglas 0

Are you tired of the same old treadmill runs and track intervals? Are you ready ti shake up your running routine and take your endurance to the next level? Look no further! CrossFit running workouts […]

weight loss
Fat Burners

11 Best Nighttime Fat Burners: Top for Weight Loss in 2025

Ryan Douglas 1

Imagine torching fat while you sleep. No effort. No cardio. Just results rolling in while you’re out cold. Sounds like hype, but with the right nighttime fat burner, it’s actually possible. These formulas are designed […]

Lat Pulldown machine by titan fitness
Equipment

Best Lat Pulldown Machines for Home Gyms in 2025

Ryan Douglas 0

The lat pulldown machine is one of the most recognizable pieces of gym equipment. In a typical gym, just look for a queue; chances are there are a lot of people waiting for their turn […]

myles garrett jacked
Training

Myles Garrett Workout and Diet To Dominate The NFL

Ryan Douglas 0

Myles Garrett is a BEAST on the football field. Not only that, but he is also a beast in the weight room and is one of the most physical specimens ever to play the game. […]

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Tip to Skyrocket Your Strength & Muscle Gains

Timed Sets VS Rep Based Sets: Which Works Better For Growth

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Olympic Gold Medalist Wrestler Jordan Burroughs Workout and Diet

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The Ten Commandments of Athletic Muscle

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Unilatera Training

Unilateral Training – What it is and Should Athletes Be Doing It

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