Articles by Ryan Douglas

  Too much estrogen can wreck a man’s progress in the gym, drain energy, and even sabotage confidence in the bedroom. When estrogen climbs, testosterone drops, and that’s the last thing you want if you’re […]

There are a wide range of workouts you can do with the help of workout cones. Cone drills focus on fast movements over short distances, which are typically done in timed sets or until burnout. […]

Running a 5k is something that is within reach for just about everyone. The 5k distance is 3.1 miles, and it can take anywhere from 15 minutes for an elite runner to 90 minutes for […]

Barbell lifts are the backbone of most strength programs. Squats, deadlifts, bench press, they’re the big dogs. You load up the weight, grit your teeth, and get after it. And yeah, they work. No question. […]

  Let’s face it, alcohol is a part of many of our lives. Whether you drink a little or a lot it can have detrimental effects on your health and productivity. Hangover supplements are a […]

Did you know that men’s testosterone levels decline by an average of 1% per year after they hit 30? Declining testosterone can sap your energy, while leaving you feeling listless and lacking the motivation and […]

It’s an unfortunate fact that as we age, our body will take its foot off the gas performance wise. From as early as our mid-thirties we can start to lose that edge we once took […]

The supplement industry is awash with ‘miracle’ diet pills and fat burners – so it’s normal to approach any new product with some skepticism. But the existing reviews and customer testimonials all strongly suggest Hunter […]