Articles by Ryan Douglas

Is fasting the same as slowly starving to death? If so, then why are health experts and trainers recommending it? At face value, not eating can certainly help in the caloric deficit department. IF (intermittent […]

  Thinking of getting an indoor exercise bike so you can maximize your training? You can’t go wrong with air bikes. They’re excellent machines that can help you reach your strength or interval training goals. […]

  Rowing machines are pound for pound one of the best workout equipment purchases athletes and CrossFit athletes can make for their home gym. You get a total body workout and engage all major muscle […]

Any serious gym-goer or bodybuilder recognizes that working their core is the most important part of any workout routine. Core exercises are extremely beneficial for your whole body, improving your balance, increasing stability and enabling […]

Having plantar fasciitis can be a literal pain, especially if you’re the type who engages in sports and physical activities regularly. The condition involves heel pain and marked inflammation of the plantar fascia, a stretch […]

  For athletes, the primary purpose of training is to become bigger, faster and stronger. There’s also a strong, primal urge to just build the biggest muscles as you can using classic staples such as […]

  Looking for weight loss pills that are readily available at your local Walmart store? It’s a fact of life that Walmart is the first thing that comes to mind when you want to buy […]

Looking for a challenging CrossFit deadlift workout? I’d say you are in the right place then. If you are looking for easy deadlift workouts you might as well leave now because you won’t find any […]