Articles by Ryan Douglas

Let’s be honest for a second. Most people don’t really want to be massive and lumbering, wheezing after a flight of stairs. You want to look capable. Strong. Athletic. Like you could jump into a […]

Sick of workouts that are either all cardio or just random Pinterest circuits? If your goal is to build a lean, strong, athletic body, you need a plan that actually trains like one,  not something […]

Sick of protein powders that taste like melted Skittles and leave you bloated or jittery? Yeah, you’re not the only one. Most of them are pumped full of fake sweeteners to mask cheap ingredients. And […]

  Pre-workouts usually taste like chalky candy that sat in a gym bag too long. But every once in a while, one comes along that makes you stop mid-sip and think, “Wait, this actually slaps.” […]

Most pre-workouts love to talk big. Energy. Focus. Muscle gains. But the second you hit the barbell, they vanish faster than your motivation on leg day. If you’re actually serious about building muscle, caffeine alone […]

  The saying goes that the brilliance of a leading actor is heavily dependent on the strength of the supporting cast. Similarly, for athletes and bodybuilders, maximizing muscle growth and performance hinges on the intake […]

When it comes to fueling workouts and muscle recovery, protein powder is a staple in the fitness community. So, when I got my hands on the much-talked-about Ghost Whey Protein, specifically the Chips Ahoy flavor, […]

Looking for a whey isolate that actually delivers? This isn’t about fancy packaging or weak blends. It’s about fast-absorbing, high-quality protein that fuels muscle growth, speeds recovery, and keeps you lean. Most powders are loaded […]