Articles by Ryan Douglas

Sick of protein powders that taste like melted Skittles and leave you bloated or jittery? Yeah, you’re not the only one. Most of them are pumped full of fake sweeteners to mask cheap ingredients. And […]

  Transparent Labs has been on a tear lately with their all-natural lineup, and BULK Black might be the most fired-up formula they’ve dropped yet. If you want something that kicks like a mule and […]

Most pre-workouts talk a big game. They promise energy, focus, even muscle gains, but when it’s time to lift, they fall flat. If you’re serious about building muscle, you need more than a caffeine buzz. […]

  The saying goes that the brilliance of a leading actor is heavily dependent on the strength of the supporting cast. Similarly, for athletes and bodybuilders, maximizing muscle growth and performance hinges on the intake […]

When it comes to fueling workouts and muscle recovery, protein powder is a staple in the fitness community. So, when I got my hands on the much-talked-about Ghost Whey Protein, specifically the Chips Ahoy flavor, […]

Looking for a whey isolate that actually delivers? This isn’t about fancy packaging or weak blends. It’s about fast-absorbing, high-quality protein that fuels muscle growth, speeds recovery, and keeps you lean. Most powders are loaded […]

If you’re not very active and just trying to drop a few pounds, cutting carbs and bumping up fats can work. But if you’re actually training—especially to build muscle—you need carbs. A lot of them. […]

Let’s be real, cardio isn’t exactly the highlight of our workouts, yet we can’t escape its importance for a healthy lifestyle. The treadmill and the elliptical are the go-to machines for our cardio fix. They’re […]