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Interviews

NPC Bodybuilder Lawrence Ballenger Talks With TheAthleticBuild.com

The Athletic Build 0

How did you get started in bodybuilding/fitness? I have been into fitness for quite some time now but I started lifting weights when I was 15 after a 15yr old girl benched pressed 50lbs 20 […]

fit over 40 forty gina ostarly
Female Fitness

Fit and Over 40, Gina Ostarly Talks With TheAthleticBuild.com

The Athletic Build 0

 How did you get started in fitness? Shaking my head, in disbelief, was my first exercise! I was 30, with three kids, and kept asking myself: “Is my sexy-self history? Must I melt into the mold of […]

Steffi Sorenson
Athletes

NCAA and Pro Basketball Player Turned Fitness Model Steffi Sorenson Talks With TheAthleticBuild.com

The Athletic Build 0

Steffi Sorenson is a former basketball player at the University of Florida who also played pro ball in Europe. She is now a color analyst with ESPN3, personal trainer and fitness model that has been […]

Interviews

NPC Bodybuilder Rock Baytops Talks With TheAthleticBuild.com

The Athletic Build 0

How did you get started with bodybuilding? At a young age I was very active and into sports but never really into living that healthy way of life.  I played football, wrestled, ran track, and […]

Female Fitness

NPC Bikini Competitor Ashley Kurtenbach Talks With TheAthleticBuild.com

The Athletic Build 0

How did you get started in bodybuilding/fitness? What really peaked my interest in fitness, beyond what I was already intrigued by, was making the Sioux Falls Skyforce (NBA-D league) dance team, I was a Skyleader […]

Athletes

Elite Crossfit Athlete Scott Panchik Talks with TheAthleticBuild.com

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Scott Panchik was a college running back at Division III powerhouse Mount Union where he won two national titles. He is now continuing that success in the sport of CrossFit where in his first year […]

Interviews

Bodybuilder and Sponsored Athlete Brandan Fokken Talks with TheAthleticBuild.com

The Athletic Build 0

How did you get started in bodybuilding/fitness? I started working out as a freshman in high school. A friend of mine down the street had a little weight set and was already into working out. […]

Training

All About the Deadlift: Benefits, Muscles Worked and Variations

The Athletic Build 0

The deadlift is the often-overlooked weight lifting exercise that is actually one of the best ways to burn fat and build muscle. It is a strength builder that body builders and powerlifters use to gain […]

Fitness myths
CrossFit

Fitness Model Ashley Horner Talks Training and CrossFit with TheAthleticBuild.com

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 How did you get started in bodybuilding/fitness? It all begin after I had my first son, I was terrified of being one of those moms who wore their pajamas all day long or big frumpy […]

Josh Bunch crossfit abs
Athletes

Bodybuilder Turned CrossFitter Josh Bunch Talks With TheAthleticBuild.com

The Athletic Build 0

How did you get started in bodybuilding/fitness? I got started in bodybuilding when I watched Commando with my Dad. With him and I, it was always about blowing stuff up, and watching men be men. […]

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