How did you get started in bodybuilding/fitness? I have always been into fitness and sport since I was a young girl. I Started off with dancing, and then continued on to do pretty much all […]
My First Taste of Paleo Years ago, and before I came into the CrossFit scene, I was approached by a man in a Globo Gym with questions about a Paleo diet. Not knowing the ins […]
How did you get started in bodybuilding/fitness? I’ve always been active, all kind of sports, soccer, basketball, floor ball, ice-skating you name it, and when I was 16 My ACL in left knee ruptured in […]
How did you get started in bodybuilding/fitness? I have always been athletic, I played volleyball, basketball, ran cross country and did Tae Kwon Do when I was a kid but as I got into my […]
How did you get started in fitness? I have always been fit and athletic, so getting into weights came naturally to me I started going to the gym regularly in my early 20’s but only […]
Nearly everyone has embarked on a weight loss journey at some point. However, it’s not uncommon to see people stuck in an endless cycle of dieting with no significant results. Why can’t some people seem […]
Dwayne “The Rock” Johnson is in pretty amazing shape. Especially when you consider he works a crazy amount of hours and is now 42 years old (at the time this was written) . The following […]
We’ve all heard the jokes about how guys stay “home sick” on leg day or friends don’t let friends skip leg day. There are numerous nicknames for lackluster lower bodies and inconsistent training practices, and […]
It may seem like most of my advice is tailored to guys – and they do comprise most of my audience – but just about all of the training and nutrition advice I provide applies […]
Lately, I’ve been thinking a lot about how much strength is “enough” for athletes and how much time should we spend developing it. Obviously, different sports/positions have different requirements, but the basic question is always […]
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