Articles by The Athletic Build

Here is one of Gina Ostarly’s workouts she uses to get her fabulous legs. Diet is just as important as exercise though so we have included that information as well. Killer Legs Workout 10 min […]

Everyone wants to know how to get a bigger chest. It’s not just about size either. People want a tighter, leaner, firmer and more defined chest. Your chest is a unique muscle group that needs […]

How did you get started in bodybuilding/fitness?  I was starving myself between the age of 12 and 17. One day I found a fitness magazine and the cover model fascinated me. I wanted to look […]

How did you get started in bodybuilding/fitness? As a youth, I admired bodybuilding and fitness legends Arnold Schwarzenegger and Bruce Lee. These figures became an inspiration and played role in my dedication to training and the lifestyle. […]

 “Crossfit is distinctive, if not unique, in its focus on maximizing neuroendocrine response…” – Greg Glassman I took my Crossfit Level 1 in the fall of 2012  and while I definitely enjoyed it (met awesome […]

How did you get started in bodybuilding/fitness? After gaining 28 kilos with my pregnancy I knew that i needed to change my life and get fit in order to be a good mum and role model […]

6 short years ago I fell in love with the sport of strength – STRONGMAN. Like most people leaving college I was searching for a competitive niche, a sport to call my own again coming from constant competition through high school and college. My body was growing too old/brittle for football and having dabbled unsuccessfully like most do in bodybuilding and powerlifting, my competitive prowess was yearning for something more! […]

 How did you get started in bodybuilding/fitness? Growing up in South Florida, I was  a little tomboy that loved to play outside.  I would ride my bike or climb trees daily.   Always on the go […]