Jumping rope is a skill that requires coordination and timing. It usually takes time to develop this skill. Adrienn Banhegyi has taken this skill to a whole new level though and she will blow your […]
The Hanging Band Technique is an advanced lifting technique that may look silly to some but it is no joke. It can lead to serious gains in strength and muscle. A couple of weeks ago we posted […]
Kettlebells are an awesome workout tool that can train your entire body. Unfortunately, while they have gained in popularity they are still underutilized by many weightlifters and bodybuilder types. Maybe if they were more exciting […]
If you play a power sport like football, wrestling, MMA, lacrosse or rugby then power cleans should be part of your workout routine. I would bet just about every athlete from every sport out there […]
You want an athletic body? Good, you are on the right website then. That is our specialty. This article is for those who can’t make it to or don’t want to go to the gym […]
If you are looking to get better at your sport or bigger in the gym then building strength is a great way to go about it. To get strong you need to be well-rounded […]
So, you are looking to build some muscle, but you don’t want to look like one of those over-muscled fireplugs with the coordination of Frankenstein. You have come to the right website and the right article then. […]
You’re familiar with the big names; Arnold Schwarzenegger, Ronnie Coleman, Lou Ferrigno. All guys who got their start by being a kick-ass bodybuilder with a rippling physique. However, there are guys out there packing the same, […]
If you’re a baseball fan, then you know that the players are always looking for an edge on the competition. That’s why many of them are now turning to strength training as a way to […]
Ok, this one is for guys or girls who are looking to put on muscle, but don’t want to do a ton of different exercises like the guys in the bodybuilding magazines. The good news […]
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