Articles by Allison Moyer Fahrenbach CPT, CSN, CSCC

There are no ifs, ands, or butts about it: even if you work your glutes regularly, what woman doesn’t want to make her rearview tighter, smaller, and sexier? Unfortunately, building the butt of your dreams […]

There is nothing worse than doing the same workout week after week, except never progressing. It’s like stabbing yourself in the eye with a rusty fork or eating baked tilapia for 6 meals a day. […]

The basic strength movements that fostered the sport of bodybuilding, and physique sports for that matter have seemed to be forgotten recently. A leg extension is more commonly performed over a barbell squat and if […]

I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. Some, like this one, are tough. While I’m not the kind of “boot camp” […]

Nothing say’s “Yea bro, I lift” like walking into a new gym, warming up, and loading plate after plate onto the bar while you warm up. Unfortunately, this isn’t how it always works out, but […]

Even though you haven’t found a way to lose weight, add muscle, and get stronger as you age, it doesn’t mean you’re doomed forever. In fact, there’s a good reason why you here so many […]

  If you ask a room full of athletes from different sports to stand side-by-side, you’ll notice they all look different. Even in the same sport, players in different positions often have very different builds. […]

  A few key points when looking into making some changes in your diet. First, throw away the word diet. It gives me the chills just thinking about it. Ask the next person you run […]