If you’re looking to cut down on calories and lose weight, you might be considering taking an appetite suppressant supplement. After all, who wants to feel hungry all the time? There are a lot […]
Looking to lose weight and burn body fat? Of course, you are, or you wouldn’t be reading this right now. The trouble is there is a mind-boggling number of fat burners and other weight loss […]
There are no ifs, ands, or butts about it: even if you work your glutes regularly, what woman doesn’t want to make her rearview tighter, smaller, and sexier? Unfortunately, building the butt of your dreams […]
The basic strength movements that fostered the sport of bodybuilding, and physique sports for that matter have seemed to be forgotten recently. A leg extension is more commonly performed over a barbell squat and if […]
I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. Some, like this one, are tough. While I’m not the kind of “boot camp” […]
So, you want to know my top five bodyweight exercises, huh? It got me thinking. A lot of folks opt for barbells, dumbbells, or fancy gym equipment and often overlook the power of bodyweight training. […]
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