Jeremy Scott

10 Weeks 2 Ripped Workout Program

If you are looking to burn fat, build muscle and have the best body you can have then the 10 Weeks 2 Ripped workout program is what you have been looking for. The program is designed […]

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Contributing Authors

  Justin Grinnell Justin Grinnell is the Owner of State of Fitness in East Lansing, Michigan. State of Fitness opened up just four years ago and is already one of the leading training facilities in […]

Instant Knockout
Fat Burners

11 Best Fat Burners For Men in 2022

One of the most common forms of dietary and health supplementation has been the “fat burner”, and for good reason. Considering the national and worldwide issue with obesity, finding an effective solution to handling one’s […]

Ripped guy

21 Tips to Have Low Body Fat Year Round

Having low body fat is great. Your abs are ripped, your body is lean, you have veins popping out and your confidence is sky-high. Getting your body fat down isn’t easy though, it takes a […]

Best Muscle building exercises

Best Muscle Building Exercises

Ok, this one is for guys or girls who are looking to put on muscle, but don’t want to do a ton of different exercises like the guys in the bodybuilding magazines. The good news […]

Matt Ferro Arms

100 Rep Training For An Epic Burn

If you are looking to change things up and try something new to break up the training monotony or to help you through a plateau then 100 rep training can be for you. It is a […]