Jeremy Scott is a former college basketball player, PROLAB Sponsored Athlete, Reebok Athlete and FitFluential Ambassador. He sat down to talk with us about everything from training and diet to supplements. How did you get […]
The TRUTH: we all have abdominal muscles, every single one of us the only difference would be the layer of fat covering them. I get it, everyone wants a lean, flat, defined midsection…I am no […]
If you are looking to burn fat, build muscle and have the best body you can have then the 10 Weeks 2 Ripped workout program is what you have been looking for. The program is designed […]
We have compiled our list of the best training programs in everything from fitness model programs to football to ab training to MMA to building a better butt and much more. If these programs don’t work for […]
Lean is a rather relative term, but generally speaking for most men we are talking just under 10% body fat and women somewhere just south of 20% would drop in the lean “category”. We all […]
Justin Grinnell Justin Grinnell is the Owner of State of Fitness in East Lansing, Michigan. State of Fitness opened up just four years ago and is already one of the leading training facilities in […]
One of the most common New Year’s resolutions for millions of Americans is actually to drop pounds and get in shape. If you fall into this category, you certainly know something about cutting down on […]
Having low body fat is great. Your abs are ripped, your body is lean, you have veins popping out and your confidence is sky-high. Getting your body fat down isn’t easy though, it takes a […]
If you are looking to change things up and try something new to break up the training monotony or to help you through a plateau then 100 rep training can be for you. It is a […]
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