Training
How To Build An Athletic Physique
Let’s be honest for a second. Most people don’t really want to be massive and lumbering, wheezing after a flight of stairs. You want to look capable. Strong. Athletic. Like you could jump into a […]
Training
Training
How To Build An Athletic Physique
Let’s be honest for a second. Most people don’t really want to be massive and lumbering, wheezing after a flight of stairs. You want to look capable. Strong. Athletic. Like you could jump into a […]
Training
5 Essential Lifts for Wrestlers
Why Wrestlers Need to Get Strong If you are a wrestler looking to dominate your sport, then you had better be putting in the work in the weight room to develop the strength and power […]
Training
11 Best Exercises for MMA Fighters to Dominate The Octagon
If you want to be good at MMA, lifting weights isn’t enough. Running isn’t enough. Just hitting pads or drilling takedowns isn’t enough either. You need all of it. Power. Endurance. Speed. Mental grit. And […]
cardio
Cardio
Light vs Heavy Sled Pulls for Sprint Acceleration
There is no doubt that sled pulls work for building acceleration. Scientists may not agree on why they work but the fact that they work is undeniable. In a nutshell. If you want faster sprint […]
Cardio
Fartlek Training For Better Speed And Endurance
Trying to get faster? Build better endurance? Cool. But if you’re stuck doing the same pace every run, it’s time to mix it up. Enter Fartlek training. Weird name, serious results. It’s Swedish for […]
Cardio
4-Week HIIT Program to Burn Fat
You’ve probably heard this a thousand times already: “Eat clean, cut carbs, and hit the gym if you want to burn fat.” Cool. But what does that actually look like when you’ve got a life, […]
