You may not know it, but strength training is the foundation of all great athletes. No matter the discipline, whether you’re a bodybuilder, a marathon runner, weightlifter or a professional athlete, you can always benefit […]
You know what you want the biggest, baddest high-end treadmill money can buy. If this is the case, we’re happy to oblige! Presenting the 10 best high-end treadmills that have all the features, hardware […]
Toned muscles, ripped tummies and a perfect silhouette, are these some of your body goals? If so you might be wondering whether Cardio Cuts 3.0 will help you achieve these things faster? Here we going […]
Unless you have been living under a rock, you certainly know a little something about kettlebells. At the time I leaped into the world of fitness, however, kettlebells were among the little known training tools. […]
This 12-week hypertrophy cycle is designed to set the foundation for muscle hypertrophy (growth). You will be allocating four days a week to hypertrophy training, with an optional fifth day to work on areas of […]
Today I am going to give you a complete guide to build muscle fast. The longer that I am in the lifting game, the more I look to be more efficient with my workouts. In […]
Most diets tend to avoid fat like it’s the plague, just right next to sugar on America’s Most Dangerous Criminal Foods list. So when a high fat, low carb diet appears on the horizon, […]
Saquon Barkley is one of the top running backs in the NFL today after his explosive rookie season. In this article, we will cover his early life, relationship status, workout, net worth and everything […]
In this article, we are going to tell you everything you need to know about HIIT cardio. Not only that, we are going to show you the research to back it up. Let’s get started. […]
Anyone can learn how to run faster. However, breaking through the current average speed limit takes training, discipline, as well as determination. For the record, your speed performance depends on a variety of factors, but […]
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