Year: 2018

Ashley Kurtenbach is an NPC Bikini Competitor who is trained by Brandan Fokken. This is her workout routine and diet plan. Workout routine: Monday: Legs/Glutes/Calves/Cardio Leg press 4 sets (15-12-12-10) Ball wall squat with weight […]

Skinny Gal Rockstar is not one of the heavyweights of the female fat burner market, in fact, we even had difficulty finding the official website.  When we did track it down it was obvious that […]

We are back with another brutal WOD that will have you feeling like you have been put through a meat grinder. Today we are going to look at the Brutal Hero WOD “Tillman”. As with […]

Much like the NFL, rugby is a sport that is chock full of beasts. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that […]

Shredz Fat Burner for women comes in a clean white bottle. It looks safe and respectable enough, however, we wouldn’t suggest you use any dietary supplement until you can be sure of its quality. You’ll […]

I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. Some, like this one, are tough. While I’m not the kind of “boot camp” […]

Hum Nutrition is quite a new company offering supplements in a number of different health categories. The products are usually found in stores and large retail chains like Sephora. In this review, we’ve focused on […]