Training
Best Muscle Building Exercises
Ok, this one is for guys or girls who are looking to put on muscle, but don’t want to do a ton of different exercises like the guys in the bodybuilding magazines. The good news […]
Year: 2016
Cardio
5 HIIT Sprint Workouts to Blast Fat
Unless you are new to fitness or have been living under a rock the last 10 years you have likely heard of HIIT and how effective it is when it comes to burning fat and […]
Workouts
Bodyweight Bench Press Challenge
Here is a fun challenge you can do to test your strength and get a good workout in at the same. I like challenges because they help break up the monotony of doing the same […]
Training
How I Fixed My Lifter’s Elbow
If you have been lifting weights for years or have been lifting really hard you might end up with a nagging pain on the inside of your elbow that people in the fitness industry refer […]
Workouts
Uncomplicated Football Strength and Conditioning Program
Football is a grueling sport that challenges you mentally and physically. Luckily we are here to help you with the physical part. If you want to make it, you have to be fast and strong […]
Workouts
5 Brutal Farmer’s Walk Workouts That Build Muscle
The farmer’s walk is an exercise that is finally starting to get some recognition for being one of the best overall exercises. It is still far too underutilized though unfortunately. This is partly due to the […]
Workouts
30 Minute Strength and Fat Loss Workout
In today’s world, everyone is busy. We all have a lot on our plates and demand a lot of ourselves. Unfortunately some people forget to demand a lot of themselves when it comes to their […]
Workouts
4 Ways To Build Lean Muscle This Summer
Since summer is now in full affect (June 20th was the first official day of Summer), I am going to outline four ways to build lean muscle during the sunshine months. By improving or incorporating […]
Training
The Importance of Sleep for Athletes and How Much Do They Need?
Sleep is a wondrous experience. It’s our body’s way of recovering from the day, to rejuvenate our muscles and relax our busy minds. Proper and adequate amounts of sleep are so crucial to our health, […]
Training
5 Simple Exercise to Build a Crazy Strong Grip
Why do we need grip strength you ask? If you’re a lifter or athlete it should be apparent – you can hold onto heavier things, for longer. Like when you’re deadlifting on that last heavy […]