How to increase your bench press
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Bodyweight Bench Press Challenge

September 15, 2016 admin 0

Here is a fun challenge you can do you test your strength and get a good workout in at the same. I like challenges because they help break up the monotony of doing the same […]

Farmers walk workouts
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5 Brutal Farmer’s Walk Workouts

August 20, 2016 admin 0

The farmer’s walk is an exercise that is finally starting to get some recognition for being one of the best overall exercises. It is still far too underutilized though unfortunately. This is partly due to the […]

crossfit home exercises
Crossfit Workouts

20 Crossfit Workouts You Can Do At Home

August 27, 2014 admin 1

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still get a Crossfit workout in […]

crossfit deadlift
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Brutal Crossfit Workout: “Roy”

January 15, 2014 admin 0

This is the fifth workout in our series of the most brutal and difficult workouts CrossFit has to offer.  It’s called “Roy”; a hero WOD named in honor of Marine Corps Sgt. Michael C. Roy.  […]

deadlift
Crossfit Workouts

Brutal Crossfit Workout: “McGhee”

September 8, 2013 admin 0

This is our forth workout in our series of the most brutal and difficult workouts has to offer.  It’s called “McGhee”; a hero WOD named in honor of Corporal Ryan C. McGhee.  Like all Hero […]

Josh Bunch CrossFit
Crossfit Workouts

Brutal Crossfit Workout: Kalsu

July 30, 2013 admin 0

  This is our third workout in the our new series of CrossFit workouts. This series features only the most brutal and difficult workouts crossfit has to offer. The kind that would make most men […]

Scott Panchik
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Brutal Crossfit Workout: “Bull”

July 2, 2013 admin 0

This is our second workout in our new series of CrossFit workouts featuring only the most brutal and difficult CrossFit has to offer.  It’s called “Bull”; a hero WOD named in honor of U.S. Marine […]

Katie Hogan Burpee
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Brutal Crossfit Workout: The Seven

May 31, 2013 admin 0

This is our first workout in the our new series of CrossFit workouts. This series will feature only the most brutal and difficult workouts Crossfit has to offer. The kind that would make a billy […]