cheat meal girl

Cheat Meals Won’t Stop Your Progress

February 22, 2017 Dudley55 0

  Apart from being fun, cheat meals are actually a great way to boost your metabolic rate. If you think they are necessarily a bad thing, you are wrong, because your metabolism burns hot after […]


Ways to Prevent Muscle Cramps

January 26, 2017 Dudley55 0

You’re in the midst of your workout, focused, pushing your body to its limits, and then it happens. The pinching, tight muscle pain that hits you out of the blue. Muscle cramps can bring your […]


The 10 Fat Loss Commandments

October 27, 2016 Dudley55 0

By: Joey Percia A few key points when looking into making some changes in your diet. First, throw away the word diet. It gives me the chills just thinking about it. Ask the next person […]

Muscle girl

6 Proven Ways to Burn Fat

September 24, 2016 Dudley55 0

Many people are looking to burn fat and get lean. It’s not easy but it can definitely be done if you have the right amount of dedication and put the work in. Luckily there are different […]


Why I choose Intermittent Fasting

September 19, 2016 Dudley55 0

Fasting. Starvation. Not Eating. Sounds scary, doesn’t it? Ever since I can remember, we have been told as trainers to recommend eating multiple times throughout the day, every 2-3 hours.  We swore that this would […]