5 Core Exercises For Spring Break Abs

February 17, 2017 admin 0

When many of us think of losing weight we immediately look at our midsection to see how many inches we need to take off our waistline. During the holidays eating can get out of control […]


Cool Kettlebells – 7 Awesome Kettlebell Designs

January 28, 2017 admin 0

Kettlebells are an awesome workout tool that can train your entire body. Unfortunately, while they have gained in popularity they are still underutilized by many weightlifters and bodybuilder types. Maybe if they were more exciting […]

abs on fire

Abs On Fire Exercises and Workout Routine

January 16, 2017 admin 0

Implement this abdominal routine to improve your look and function of your midsection. Having cannon ball delts, lats as wide as a barn door, and a chest so big that you could balance a glass […]

sexy male chest

Shock Your Chest With This Workout Routine

January 13, 2017 admin 0

Add slabs of beef to your chest while improving strength and function with this routine. While I am a firm believer that the basic free weight chest movements are the foundation of a great chest […]


The 3 Best Jumping Exercises

December 24, 2016 admin 0

In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk to reward […]