Muscle girl
Bodybuilding

6 Proven Ways to Burn Fat

September 24, 2016 Dudley55 0

Many people are looking to burn fat and get lean. It’s not easy but it can definitely be done if you have the right amount of dedication and put the work in. Luckily there are different […]

Lifter's elbow
Athletes

How I Fixed My Lifter’s Elbow

September 14, 2016 Dudley55 0

If you have been lifting weights for years of have been lifting really hard you might end up with a nagging pain on the inside of your elbow that people in the fitness industry refer […]

Caitlyn Bellamy
Training

Get a Sculpted Body – No Gym Required

September 13, 2016 Dudley55 0

Interestingly, there’s an increasing trend among Americans to invest in workout equipment. Ortho Info points out that in 2010 alone, Americans spent $5.4 billion on exercise equipment. It just shows how much people believe in […]

Exercises for athleticism
Athlete

Exercises to Increase Your Athleticism

September 11, 2016 Dudley55 0

  by: Joey Percia There is nothing worse than doing the same workout week after week, except never progressing. It’s like stabbing yourself in the eye with a rusty fork or eating baked tilapia for […]

Klokov beast
Athletes

Full Body Workouts vs. Isolation Training

August 30, 2016 Dudley55 0

Are you looking for the best workouts? Well, look no further. Full body workouts are the answer. By full body workouts we mean workouts that strengthen all the body’s muscles, including the shoulders, biceps, triceps, […]