box jump fail
Crossfit

Do You Really Need To Do Box Jumps?

December 15, 2016 admin 0

As a strength coach and a personal trainer, your number one responsibility is to keep your athletes and clients in a safe environment. That also means that you must know their abilities and understand what […]

Underrated muscle building exercises
Athletes

5 Underrated Muscle Building Exercises

November 12, 2016 admin 0

As an athlete, you train because you want to be bigger, stronger and faster. But let’s be honest, the meathead in all of us just wants to get bigger muscles. Sure, your classic exercises such […]

Athletic Muscle
Athletes

7 Keys to Building Muscle Fast

November 7, 2016 admin 0

Are you one of those people who is extremely impatient and hates to wait for things? Most people are nowadays.We live in a society where everyone wants results right away and if they don’t get […]

Misc

Reasons to Switch to Night Workouts

November 4, 2016 admin 0

Depending on whom you ask, morning is the most dreaded moment in a day or a beginning of another splendid endeavor. Morning larks may be eager to rise and shine, but night owls usually need […]

Khalipa crossfit
Crossfit

Best Supplements for CrossFit Performance

October 26, 2016 admin 0

CrossFit isn’t easy. It requires strength and endurance as well as mental toughness to push you further than you ever thought possible. If you are looking to take CrossFit to the next level and smash your PR’s […]

Justin Woltering
Bodybuilding

How to Avoid Metabolic Damage

October 25, 2016 admin 0

So, you’ve bulked up a little too far, and now you’re ready to shed that extra fat. You know you could do things slow and steady, but why wait? You can get ripped quick by […]