How to train for a more athletic body, better athletic performance, muscle building and getting stronger..
If you are looking to add power and force to your workouts, effectively building up your athletic ability, there are two major ways to do this; performing Olympic lifts and using a medicine ball. […]
I hate to say this when it comes to speed mechanics, but if you’re working on strength and plyometric exercises alone, you’re making a pretty big mistake. Spending time performing plyo and strength exercises is […]
If you’re an athlete, you want a higher vertical jump. It doesn’t matter if you’re playing a sport (volleyball, basketball, soccer, etc.) or simply opting to improve your physical fitness. Getting a higher vertical jump […]
If you have been in the health and fitness world for any amount of time, odds are that you’ve probably heard a lot of different (and potentially contradicting) information surrounding strength training and the best […]
I remember the first time I heard about plyometric exercises. Like a lot of fitness enthusiasts my age, Tony Horton and the P90X plyometrics workout was my introduction to the world of high-impact, high-intensity […]
No matter what, without fail, the second I use a kettlebell while working out, I’m getting a strange look from someone. Seriously. Every. Single. Time. Now, it’s not particularly surprising, considering just how strange and […]
There is no doubt that sled pulls work for building acceleration. Scientists may not agree on why they work but the fact that they work is undeniable. In a nutshell. If you want faster sprint […]
Love it or hate it, CrossFit is a household name. It has skyrocketed in popularity within a relatively short span of time to become one of the most packed fitness classes across the country. […]
It’s become a comedic trope in movies when a basketball game takes place. You see the star player go one-on-one against an underdog who doesn’t seem to have any real talent. The star player […]
Power relates to the amount of force you can produce as quickly as possible. Let’s take a sprint as an example. Unlike a casual stroll or jog, a sprint requires all your effort at […]
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