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Top Lists

Top 5 Exercises for a Great Butt

May 7, 2015 Dudley55 0

Seems like the booty is more popular than ever. Everyone is wanting to have that killer booty that is round and juicy and makes the opposite sex crumble. It’s gonna take more then some silly […]


7 Do’s and Don’ts of Gym Training

February 25, 2015 Dudley55 0

  Don’t be too excited with just the thought of going to gym. Decide where to start and with what. Generally, chaps who attend gym every day, are not aware of certain do’s and don’ts […]

Run Faster

3 Tips for Running Faster

February 2, 2015 Dudley55 0

Athletes and coaches often ask me questions about how to run faster.  Because I’ve written a lot about the subject, I understand why they’re asking, but the answer can get a little complicated.  Some athletes […]


Top 125 Best Sports Quotes

June 9, 2014 Dudley55 0

Sports are a lot like life, the only way to the top is through hard work and perseverance. Dogging it will get you no where. The top sports quotes are not only relevant to athletes […]