Month: January 2018

Most people, when they think of shaping the legs, resort to thinking about isometrics. Leg extensions. Leg presses. Maybe some half assed form of a squat in the Smith Machine rack. But frankly, these “exercises” […]

Ok guys, today we are going to look at the testosterone booster Alpha Power by InfoWars Life. InfoWars is a right-wing conspiracy type website that also sells products for men including testosterone boosters and other […]

Ashley Kurtenbach is an NPC Bikini Competitor who is trained by Brandan Fokken. This is her workout routine and diet plan. Workout routine: Monday: Legs/Glutes/Calves/Cardio Leg press 4 sets (15-12-12-10) Ball wall squat with weight […]

Fat Metaboliser Capsules are a product made by Protein World, a company perhaps most known for displaying those famous “beach body ready” adverts. If you’ve visited their site you’ll know that their marketing is focused […]

Skinny Gal Rockstar is not one of the heavyweights of the female fat burner market, in fact, we even had difficulty finding the official website.  When we did track it down it was obvious that […]

We are back with another brutal WOD that will have you feeling like you have been put through a meat grinder. Today we are going to look at the Brutal Hero WOD “Tillman”. As with […]

OK gentlemen, today we are going to talk about ways to increase those testosterone levels to make you feel more manly and virile like you did in your prime. As you probably know, while you […]

It’s that time of year again, the CrossFit Games are almost upon us and (perhaps more importantly) it’s time for our annual list of the fittest and hottest girls and guys in the sport for […]