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Home2016April

Month: April 2016

Intermittent fasting
Nutrition

Intermittent Fasting – The Easy Three Meal Plan

Justin Grinnell CSCS, CPT, CF1 0

  Over the past 5 years, there has been a lot of debate on how often you should be eating to lose weight and improve your health. Research shows that it really comes down to […]

Training

Old School Myths Vs New School Training Methods

Justin Grinnell CSCS, CPT, CF1 0

Anyone that has either worked in the fitness industry or who has wanted to simply just get in shape has experienced the confusing evolution on how to train properly to get in shape. With new […]

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Training

Four Training Splits to Build an Athletic Body

The Athletic Build 0

    We’ve all been there. Your reps are explosive, and you’re steadily gaining strength. Your muscles are bulging, your shirt sleeves are tightening, and you’re shedding fat while building muscle. You feel energized, athletic, […]

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Matt Ferro

Why Is My Body Not Changing? Change It Up For Gains

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Goblet squat

6 Fundamental Exercises for Athletes

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Athletic Female

5 Best Exercises for the Female Athletic Body

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Kettlebell

High Performance Exercises You Should be Doing: Goblet Squat

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Sled push girl

5 Underrated Exercises That Build Muscle

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