What is the first thing you do every morning? Checking the newspapers while sipping tea? Drinking water or hitting the gym? Well, whatever your morning ritual, making time for the gym is an amazing […]
Unless you have been living under a rock you already know all the great benefits of HIIT and what METCONS are and how to perform them. More than likely, you have already been doing some […]
There is so much more that we can learn about nutrition. More studies and data on what we put in our bodies and how it affects us comes out everyday. With this comes a […]
Over the past 5 years, there has been a lot of debate on how often you should be eating to lose weight and improve your health. Research shows that it really comes down to […]
Anyone that has either worked in the fitness industry or who has wanted to simply just get in shape has experienced the confusing evolution on how to train properly to get in shape. With […]
Many people tend to believe that cardio is the most effective way to shed fat: running, jogging, swimming. But you may be surprised that many personal trainers may beg to differ. The new kid on […]
Creating good, new habits is actually takes the same amount of effort and follows the same path of thinking as creating a bad habit. The problem is that we think about creating new habits, […]
This sentiment may or may not be well accepted by the masses but it’ll save you money in the long run and net you very similar results while being less degenerative to your overall health. […]
This post originally appeared on bachperformance.com We’ve both been there. Your bar speed is explosive on every rep, and you’re adding strength regularly. Your skin is tighter, shirt sleeves stretching, and muscles bulging as […]
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