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female athletic body
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The Perfect 3-Day Workout Split For A Female Athletic Body

Ryan Douglas 0

Most women’s workout programs are all about “toning” a fancy word for lifting light weights, doing endless cardio, and hoping for the best. But here’s the problem: toning isn’t a real thing. If you want […]

wall ball exercise
Workouts

21 Wall Ball Crossfit Workouts That Are Just Brutal

Ryan Douglas 0

Wall-ball workouts are some of the most brutal CrossFit workouts out there. Behind thrusters and burpees, wall balls are likely the third most hated exercise in all of CrossFit. It is great exercise, though, very […]

athlete body
Training

Best Workout For An Athletic Body: According To ChatGPT

Ryan Douglas 0

  Achieving an athletic body is easier said than done. You need to perform the right exercises along with the right number of sets and reps. What if one workout could deliver that athletic body? […]

crossfit running workouts
Workouts

21 CrossFit Running Workouts for Better Endurance

Ryan Douglas 0

Are you tired of the same old treadmill runs and track intervals? Are you ready ti shake up your running routine and take your endurance to the next level? Look no further! CrossFit running workouts […]

upper body crossfit workouts
Workouts

21 Upper Body CrossFit Workouts for Muscle and Strength

Ryan Douglas 0

Do you like CrossFit but hate leg day? If so, you have come to the right place. Today we are going to give you a crap ton of CrossFit workouts that target the upper body […]

Workouts

23 CrossFit Leg Workouts That Are Just Brutal

Ryan Douglas 2

Maybe you want to shock your legs to stimulate new growth, or you are just looking for a challenge. Either way, these brutal CrossFit leg workouts will give you some of the most demanding leg […]

kettlebell crossfit workouts
Workouts

25 CrossFit Kettlebell Workouts That are Brutal

Ryan Douglas 0

Believe it or not, you can get a pretty badass workout using only a kettlebell or 2. In fact, there are some CrossFit kettlebell workouts that will leave you on the floor in a sweaty […]

Sara Sigs air bike
Workouts

30 Assault AirBike Workouts From CrossFit

Ryan Douglas 0

Have your airbike workouts become stale? Of course they have or you wouldn’t be looking at this article trying to find some new workouts. No worries, we have you covered with 30 air Assault Bike […]

brooke ence burpee abs
Workouts

50 Bodyweight CrossFit Workouts

Ryan Douglas 0

Let me guess, you are at home and don’t have any fitness equipment but you want to get a good workout. No worries, you can get a good workout wherever you are using just your […]

Thrusters girl
Workouts

25 CrossFit Workouts With Thrusters

Ryan Douglas 0

Thrusters, most people have a love/hate relationship with them. People love them because they are a great full-body exercise, but they also hate them because they really suck to do. They are basically in the […]

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Hanging Band Technique for Increased Muscle and Strength

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Training Over 40: Fixing The Broken Pieces

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