Workouts
Most women’s workout programs are all about “toning”—a fancy word for lifting light weights, doing endless cardio, and hoping for the best. But here’s the problem: toning isn’t a real thing. If you want a […]
Wall-ball workouts are some of the most brutal CrossFit workouts out there. Behind thrusters and burpees, wall balls are likely the third most hated exercise in all of CrossFit. It is great exercise, though, very […]
Achieving an athletic body is easier said than done. You need to perform the right exercises along with the right number of sets and reps. What if one workout could deliver that athletic body? […]
Are you tired of the same old treadmill runs and track intervals? Are you ready ti shake up your running routine and take your endurance to the next level? Look no further! CrossFit running workouts […]
Do you like CrossFit but hate leg day? If so, you have come to the right place. Today we are going to give you a crap ton of CrossFit workouts that target the upper body […]
Maybe you want to shock your legs to stimulate new growth, or you are just looking for a challenge. Either way, these brutal CrossFit leg workouts will give you some of the most demanding leg […]
Believe it or not, you can get a pretty badass workout using only a kettlebell or 2. In fact, there are some CrossFit kettlebell workouts that will leave you on the floor in a sweaty […]
Have your airbike workouts become stale? Of course they have or you wouldn’t be looking at this article trying to find some new workouts. No worries, we have you covered with 30 air Assault Bike […]
Let me guess, you are at home and don’t have any fitness equipment but you want to get a good workout. No worries, you can get a good workout wherever you are using just your […]
Thrusters, most people have a love/hate relationship with them. People love them because they are a great full-body exercise, but they also hate them because they really suck to do. They are basically in the […]
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