Training

  If you are looking to add power and force to your workouts, effectively building up your athletic ability, there are two major ways to do this; performing Olympic lifts and using a medicine ball. […]

I hate to say this when it comes to speed mechanics, but if you’re working on strength and plyometric exercises alone, you’re making a pretty big mistake. Spending time performing plyo and strength exercises is […]

If you’re an athlete, you want a higher vertical jump. It doesn’t matter if you’re playing a sport (volleyball, basketball, soccer, etc.) or simply opting to improve your physical fitness. Getting a higher vertical jump […]

If you have been in the health and fitness world for any amount of time, odds are that you’ve probably heard a lot of different (and potentially contradicting) information surrounding strength training and the best […]

  I remember the first time I heard about plyometric exercises. Like a lot of fitness enthusiasts my age, Tony Horton and the P90X plyometrics workout was my introduction to the world of high-impact, high-intensity […]

No matter what, without fail, the second I use a kettlebell while working out, I’m getting a strange look from someone. Seriously. Every. Single. Time. Now, it’s not particularly surprising, considering just how strange and […]

There is no doubt that sled pulls work for building acceleration. Scientists may not agree on why they work but the fact that they work is undeniable. In a nutshell. If you want faster sprint […]

  Love it or hate it, CrossFit is a household name. It has skyrocketed in popularity within a relatively short span of time to become one of the most packed fitness classes across the country. […]