How to train for a more athletic body, better athletic performance, muscle building and getting stronger..
Rowing is a demanding sport that requires strength, power, endurance, and technique. It’s a test of willpower, discipline and determination. But to truly dominate on the water, you need to have a well-rounded fitness routine […]
Myles Garrett is a BEAST on the football field. Not only that, but he is also a beast in the weight room and is one of the most physical specimens ever to play the game. […]
I remember in high school, there was this older kid with naturally big traps. He didn’t lift weights either, but he looked like he did. Everyone thought he must be super tough and was afraid […]
Don’t kid yourself. Everyone wants a nice round butt that looks attractive. Pancake butts just don’t cut the mustard anymore. You need a butt that is strong, round, and pleasing to look at. The good […]
Are you tired of having wimpy arms and are looking to add some serious size to your triceps, then you’re going to want to start incorporating some of the exercises listed below into your routine. […]
Whether you prefer to use dumbbells or are stuck at home with just a set of dumbbells and want to train. Either way, you can still build muscle while just using a set of dumbbells. […]
The rear delts are probably the most undertrained and underappreciated muscles in the entire body. But if you don’t train your read delts, you’re missing out on a lot of gains. Your rear delts not […]
Volleyball is a sport where an athlete’s vertical jump can make all the difference in performance, whether blocking, attacking, or making a great defensive save. The success of a volleyball player depends a lot on […]
Whether you’re just starting out or you’ve been playing for years, basketball training is essential to dominate the court. Our basketball experts have put together a comprehensive guide to help you take your game to […]
There’s no question that strength training is a critical component of any baseball player’s routine. But with so many different exercises to choose from, it can be tough to know which ones are the best […]
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