Training

The 3 BIGGEST Myths About STRONGMAN

6 short years ago I fell in love with the sport of strength – STRONGMAN. Like most people leaving college I was searching for a competitive niche, a sport to call my own again coming from constant competition through high school and college. My body was growing too old/brittle for football and having dabbled unsuccessfully like most do in bodybuilding and powerlifting, my competitive prowess was yearning for something more! […]

Why Is My Body Not Changing? Change It Up For Gains

Wayne Mutata CPT 0

Athletic builders as promised!!! “Regardless of our goals at some point we all hit a wall, some of us give up at that wall and others will climb over it and keep moving. The rules […]

Unilateral Training – What it is and Should Athletes Be Doing It

Bobby Fioritto CISSN , CSN, MSEP 0

In today’s article I want to discuss the importance of unilateral training for athletes. While I feel that most populations should be incorporating some form of unilateral training into their workouts, I especially feel it […]

Explosive Back Training To Build Muscle and Strength

The Athletic Build 0

It’s pretty safe to say that other than your legs, your back is one of the biggest and most difficult muscle groups to train. The back incorporates a massive amount of muscles and so ensuring […]

Hit Your Legs to Build A Better Physique

The Athletic Build 0

Have you ever seen someone walking around the gym with a massive upper body and non-existent legs? Unfortunately, it seems lately that’s all I have been seeing when going to train. Too often gyms are […]

Brock Lesnar Muscle Building and MMA Workout

The Athletic Build 0

In 2007 Lesnar Made his debut in the UFC. Many were skeptical as to how he might do but after losing id first match to Frank Mir he went on to become heavyweight champion and avenge his loss to Mir. He battled […]

Elevation Training 101 – By Wayne Mutata

Wayne Mutata CPT 1

If you have seen some of my videos you may have noticed that some of my clients are wearing black masks during the workouts, some of you may have seen people in your local gym […]

hiit, shawn crawford, metabolic training, fat loss

Shape Up and Burn Fat With Metabolic Training

Wayne Mutata CPT 0

Hey, Athletic builders so happy to see all of you!!!! For most of you, January is not “get into shape“ month because you have been on the grind and most likely don’t stray too […]

The Maximal Effort Method: Building Stronger Athletes

Bobby Fioritto CISSN , CSN, MSEP 0

In my last article, Why Stronger Athletes Make Better Athletes, I discussed why it is so important for athletes to train for both maximal and usable strength. While that article goes into the explanation of […]

The MMA Total Body Workout

Wayne Mutata CPT 0

When you think {The Athletic Build}, many athletes from various sports come to mind….for me as a specialized trainer there is one breed of athlete that sticks out more than any other. I will go […]