How to train for a more athletic body, better athletic performance, muscle building and getting stronger..
“Crossfit is distinctive, if not unique, in its focus on maximizing neuroendocrine response…” – Greg Glassman I took my Crossfit Level 1 in the fall of 2012 and while I definitely enjoyed it (met awesome […]
6 short years ago I fell in love with the sport of strength – STRONGMAN. Like most people leaving college I was searching for a competitive niche, a sport to call my own again coming from constant competition through high school and college. My body was growing too old/brittle for football and having dabbled unsuccessfully like most do in bodybuilding and powerlifting, my competitive prowess was yearning for something more! […]
Athletic builders as promised!!! “Regardless of our goals at some point we all hit a wall, some of us give up at that wall and others will climb over it and keep moving. The rules […]
In today’s article I want to discuss the importance of unilateral training for athletes. While I feel that most populations should be incorporating some form of unilateral training into their workouts, I especially feel it […]
It’s pretty safe to say that other than your legs, your back is one of the biggest and most difficult muscle groups to train. The back incorporates a massive amount of muscles and so ensuring […]
Have you ever seen someone walking around the gym with a massive upper body and non-existent legs? Unfortunately, it seems lately that’s all I have been seeing when going to train. Too often gyms are […]
In 2007 Lesnar Made his debut in the UFC. Many were skeptical as to how he might do but after losing id first match to Frank Mir he went on to become heavyweight champion and avenge his loss to Mir. He battled […]
If you have seen some of my videos you may have noticed that some of my clients are wearing black masks during the workouts, some of you may have seen people in your local gym […]
Hey, Athletic builders so happy to see all of you!!!! For most of you, January is not “get into shape“ month because you have been on the grind and most likely don’t stray too […]
In my last article, Why Stronger Athletes Make Better Athletes, I discussed why it is so important for athletes to train for both maximal and usable strength. While that article goes into the explanation of […]
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