Training

In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk-to-reward ratio is […]

The Best Workout For An Athletic Body Let’s clear the air… If you took different athletes from different sports and put them in a room together most of them will look different. Even if you […]

As a strength coach and a personal trainer, your number one responsibility is to keep your athletes and clients in a safe environment. That also means that you must know their abilities and understand what […]

Jumping rope, we have all done it, even if it was just in gym class as kids. It’s a simple enough exercise, really, swing the rope over your body and jump when the rope gets […]

  A few key points when looking into making some changes in your diet. First, throw away the word diet. It gives me the chills just thinking about it. Ask the next person you run […]

So, you are looking to build some muscle, but you don’t want to look like one of those over-muscled fireplugs with the coordination of Frankenstein. You have come to the right website and the right article then. […]

You’re familiar with the big names; Arnold Schwarzenegger, Ronnie Coleman, Lou Ferrigno. All guys who got their start by being a kick-ass bodybuilder with a rippling physique. However, there are guys out there packing the same, […]

A Fail Proof System for Finding the Best Deadlift for You Deadlifts make life 467% better, it’s a scientific fact. Ok, maybe 467% better is a little bit of an overstatement but you get the […]