How to train for a more athletic body, better athletic performance, muscle building and getting stronger..
If you ask a room full of athletes from different sports to stand side-by-side, you’ll notice they all look different. Even in the same sport, players in different positions often have very different builds. […]
As a strength coach and a personal trainer, your number one responsibility is to keep your athletes and clients in a safe environment. That also means that you must know their abilities and understand what […]
Jumping rope, we have all done it, even if it was just in gym class as kids. It’s a simple enough exercise, really, swing the rope over your body and jump when the rope gets […]
A few key points when looking into making some changes in your diet. First, throw away the word diet. It gives me the chills just thinking about it. Ask the next person you run […]
So, you are looking to build some muscle, but you don’t want to look like one of those over-muscled fireplugs with the coordination of Frankenstein. You have come to the right website and the right article then. […]
You’re familiar with the big names; Arnold Schwarzenegger, Ronnie Coleman, Lou Ferrigno. All guys who got their start by being a kick-ass bodybuilder with a rippling physique. However, there are guys out there packing the same, […]
A Fail Proof System for Finding the Best Deadlift for You Deadlifts make life 467% better, it’s a scientific fact. Ok, maybe 467% better is a little bit of an overstatement but you get the […]
If you’re a baseball fan, then you know that the players are always looking for an edge on the competition. That’s why many of them are now turning to strength training as a way to […]
Ok, this one is for guys or girls who are looking to put on muscle, but don’t want to do a ton of different exercises like the guys in the bodybuilding magazines. The good news […]
Unless you’ve just wandered into the gym for the first time, or maybe just woke up from a ten-year nap, you’ve probably heard the hype around HIIT. And it’s not just hype. When it comes […]
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