Training

Nothing say’s “Yea bro, I lift” like walking into a new gym, warming up, and loading plate after plate onto the bar while you warm up. Unfortunately, this isn’t how it always works out, but […]

You want to build muscle and add strength, great. But doing the same thing every time you lift you will only get you so far. While it is a lot easier to add strength and […]

Even though you haven’t found a way to lose weight, add muscle, and get stronger as you age, it doesn’t mean you’re doomed forever. In fact, there’s a good reason why you here so many […]

Steffi Cohen is a powerhouse. That you could probably guess from the title of the article. Steffi is obviously a powerlifter but she is also an accomplished soccer player having player division 1 college soccer […]

Whether you use a body part split, or you prefer full-body workouts, push-pull combos are a great technique to utilize when trying to become more efficient at building muscle mass. Arnold was well known for his […]

Having low body fat is great. Your abs are ripped, your body is lean, you have veins popping out and your confidence is sky-high. Getting your body fat down isn’t easy though, it takes a […]

  This article is for all those ectomorphs out there that are looking to add muscle. You may think it is impossible, but it’s not. Even if you have been skinny your whole life you […]

It is no secret that the squat, in particular, the barbell squat is considered the king of all strength and muscle building exercises. Placing a heavy bar on your back loads the spine and requires […]