Brandan Fokken

The Mentality of a Bodybuilder

May 26, 2016 admin 0

Mentality: The Difference Between Average and Amazing When it comes to bodybuilding, and even fitness in general, there are countless stereotypes that come to mind right away. Whether it’s the Crossfitter who never stops talking […]


Failure – By Joshua Otero

July 21, 2015 admin 0

Most of us don’t like to discuss our failure with others. Some of us see failure as an opportunity to learn, change focus, train and try harder next time.  Others see it as “I gave […]

Allison Moyer CrossFit

Three Secrets to Fitness Success

April 19, 2015 admin 0

I get asked questions on a daily basis about nutrition and training. People approach me inquiring about my diet, my training approach, what they need to do to lose weight, to get in shape, to […]

Athletic body

A Day in the Life

March 17, 2015 admin 0

Jeremy Scott is a published author, coach, Reebok Athlete, Fitfluential Ambassador, Olympian Labs Expert Advisor and is the owner of Jeremy Scott Fitness in Scottsdale, AZ. He lives the fitness lifestyle day in and day out and loves […]

Gym Motivation

Teach Yourself to Stick to a Fitness Program

March 9, 2015 admin 0

You’ve finally decided to adopt a new lifestyle and transform your body…again. This time you have the perfect plan for your training, nutrition and supplementation, and you’re not going to fall off the wagon like […]