Motivation

  Creating good, new habits is actually takes the same amount of effort and follows the same path of thinking as creating a bad habit. The problem is that we think about creating new habits, […]

Motivation – it may wax and wane throughout the year, but it’s something you’ve got to have in large supply if you ever want to make it as a bodybuilder! In fact, even if you […]

I always have had an affinity for sports and physical fitness. As a gymnast, I was familiar with the basics of body weight movements and the effort required to be an athlete.  I took a […]

Most of us don’t like to discuss our failure with others. Some of us see failure as an opportunity to learn, change focus, train and try harder next time.  Others see it as “I gave […]

    Life is hard and nothing comes easy. Getting in shape is hard but so is being overweight or working at a crappy job. Whether you chase your dreams or decide to be average life […]

I get asked questions on a daily basis about nutrition and training. People approach me inquiring about my diet, my training approach, what they need to do to lose weight, to get in shape, to […]

Jeremy Scott is a published author, coach, Reebok Athlete, Fitfluential Ambassador, Olympian Labs Expert Advisor and is the owner of Jeremy Scott Fitness in Scottsdale, AZ. He lives the fitness lifestyle day in and day out and loves […]

You’ve finally decided to adopt a new lifestyle and transform your body…again. This time you have the perfect plan for your training, nutrition and supplementation, and you’re not going to fall off the wagon like […]