Motivation

  Creating good, new habits is actually takes the same amount of effort and follows the same path of thinking as creating a bad habit. The problem is that we think about creating new habits, […]

Motivation – it may wax and wane throughout the year, but it’s something you’ve got to have in large supply if you ever want to make it as a bodybuilder! In fact, even if you […]

I always have had an affinity for sports and physical fitness. As a gymnast, I was familiar with the basics of body weight movements and the effort required to be an athlete.  I took a […]

Most of us don’t like to discuss our failure with others. Some of us see failure as an opportunity to learn, change focus, train and try harder next time.  Others see it as “I gave […]

I get asked questions on a daily basis about nutrition and training. People approach me inquiring about my diet, my training approach, what they need to do to lose weight, to get in shape, to […]

You’ve finally decided to adopt a new lifestyle and transform your body…again. This time you have the perfect plan for your training, nutrition and supplementation, and you’re not going to fall off the wagon like […]

Sports are a lot like life, the only way to the top is through hard work and perseverance. Dogging it will get you no where. The top sports quotes are not only relevant to athletes […]

To be an Iron Lady is more than just training hard and eating right, it’s a lifestyle. From her callused hands to the KT tape on her shoulders, everything has its purpose, even recovery days […]