Overtraining
Athletes

Overcoming the Overtraining Syndrome

August 25, 2015 The Athletic Build 0

  A little extra muscle strain has never hurt anyone, right? Well, you may be terribly mistaken there: certain studies show that prolonged periods of intense physical activity such as excessive gym training, extreme CrossFit […]

Jackie Perez
Crossfit

Why Girls Should CrossFit

July 7, 2015 The Athletic Build 0

There are plenty of different workout schemes and plans for women that you can check out today. Unfortunately, in most cases, these generally focus on a single part of your body or are completely ineffective […]