How to train for a more athletic body, better athletic performance, muscle building and getting stronger..
Why Wrestlers Need to Get Strong If you are a wrestler looking to dominate your sport, then you had better be putting in the work in the weight room to develop the strength and power […]
To be a good fighter, you need a combination of fighting skills, strength, endurance, and agility. Whether you’re a seasoned MMA fighter or just starting out, incorporating the right exercises into your training routine […]
Embarking on a fitness journey often feels like navigating an intricate maze, with countless paths and strategies available. However, when it comes to women seeking a lean and attractive physique, the approach needs to be […]
Looking to gain muscle and strength while getting a massive muscle pump? The Repetition Training Method (also known as the Repeated Effort Method). might be for you. It isn’t easy, though, in fact, it […]
If you’re hitting the gym regularly, you’ve probably seen those athletes with knee sleeves and wondered, “Do I need those?” The short answer is, they could be a game-changer for you, especially if you’re into […]
Unilateral training is something we should all be doing, but most of us fail to do so. Whether you are an athlete, bodybuilder, crossfitter or even a desk jockey who is new to exercising, there […]
It’s time to talk about the posterior chain. The posterior chain can often be forgotten since most people only focus on what they can see in the mirror which is usually abs, biceps, chest, and […]
Weighted sled training is becoming more and more popular with athletes, and for good reason: it can deliver a number of benefits to keep you on top of your game. Unfortunately, sled pushes and pulls […]
Ok, you are looking to build some serious biceps but all you have is a couple of dumbbells. Or maybe you just don’t like using barbells, even the cambered ones. Whatever the reason, want to […]
Athletes are always looking for an edge that will give them more power. While traditional exercises like squats and lunges have long been staples in strength and conditioning programs, there is one exercise that often […]
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