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  • [ May 2, 2025 ] How To Build An Athletic Physique Training
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Training

How to train for a more athletic body, better athletic performance, muscle building and getting stronger..

How to get an athletic physique
Training

How To Build An Athletic Physique

The Athletic Build 0

Let’s be real, most people don’t actually want to be huge, stiff, and out of breath walking up stairs. What you do want is to look like you can handle yourself, strong, lean, and athletic […]

Best Exercises for wrestlers
Training

5 Essential Lifts for Wrestlers

Bobby Fioritto CISSN , CSN, MSEP 0

Why Wrestlers Need to Get Strong If you are a wrestler looking to dominate your sport, then you had better be putting in the work in the weight room to develop the strength and power […]

best exercises for mma fighters
Training

11 Best Exercises for MMA Fighters to Dominate The Octagon

Wayne Mutata CPT 0

  To be a good fighter, you need a combination of fighting skills, strength, endurance, and agility. Whether you’re a seasoned MMA fighter or just starting out, incorporating the right exercises into your training routine […]

deadlift for rugby
Training

Repetition Training Method For Size and Strength

Ryan Douglas 0

  Looking to gain muscle and strength while getting a massive muscle pump? The Repetition Training Method (also known as the Repeated Effort Method). might be for you. It isn’t easy, though, in fact, it […]

Knee Sleeve
Equipment

Why You Should Wear Knee Sleeves When Training

Ryan Douglas 0

If you’re hitting the gym regularly, you’ve probably seen those athletes with knee sleeves and wondered, “Do I need those?” The short answer is, they could be a game-changer for you, especially if you’re into […]

kettlebell snatch female
Top Lists

10 Best Unilateral Training Exercises

Ryan Douglas 0

Unilateral training is something we should all be doing, but most of us fail to do so. Whether you are an athlete, bodybuilder, crossfitter or even a desk jockey who is new to exercising, there […]

posterior chain
Training

The 16 Best Posterior Chain Exercises: Better Performance and Posture

Ryan Douglas 0

It’s time to talk about the posterior chain. The posterior chain can often be forgotten since most people only focus on what they can see in the mirror which is usually abs, biceps, chest, and […]

girl pushing sled
Training

Why Athletes Should Do Weighted Sled Training

Ryan Douglas 0

Weighted sled training is becoming more and more popular with athletes, and for good reason: it can deliver a number of benefits to keep you on top of your game. Unfortunately, sled pushes and pulls […]

best dumbbell biceps exercises
Training

15 Best Dumbbell Biceps Exercises For Herculean Arms

Ryan Douglas 0

Ok, you are looking to build some serious biceps but all you have is a couple of dumbbells. Or maybe you just don’t like using barbells, even the cambered ones. Whatever the reason, want to […]

Bulgarian Split Squat
Training

The Bulgarian Split Squat: A Key Exercise For Athletes

Ryan Douglas 0

Athletes are always looking for an edge that will give them more power. While traditional exercises like squats and lunges have long been staples in strength and conditioning programs, there is one exercise that often […]

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