How to train for a more athletic body, better athletic performance, muscle building and getting stronger..
You want a body that doesn’t just look the part under perfect lighting, but one that can actually go. Sprint, jump, hit, lift, and keep moving when everyone else has already tapped out. That’s the […]
Let’s be honest for a second. Most people don’t really want to be massive and lumbering, wheezing after a flight of stairs. You want to look capable. Strong. Athletic. Like you could jump into a […]
Why Wrestlers Need to Get Strong If you are a wrestler looking to dominate your sport, then you had better be putting in the work in the weight room to develop the strength and power […]
If you want to be good at MMA, lifting weights isn’t enough. Running isn’t enough. Just hitting pads or drilling takedowns isn’t enough either. You need all of it. Power. Endurance. Speed. Mental grit. And […]
Looking to gain muscle and strength while getting a massive muscle pump? The Repetition Training Method (also known as the Repeated Effort Method). might be for you. It isn’t easy, though, in fact, it […]
If you’re hitting the gym regularly, you’ve probably seen those athletes with knee sleeves and wondered, “Do I need those?” The short answer is, they could be a game-changer for you, especially if you’re into […]
Most lifters love the big, heavy, two-handed moves. Bench. Squat. Deadlift. They make you feel like a monster. But here’s the thing, if one side of your body is secretly lagging, those big lifts won’t […]
Let’s talk about your backside. No, not in a weird way. I mean the muscles behind you, the ones you can’t see in the mirror but absolutely feel when they’re weak or tight. Most people […]
Weighted sled training isn’t new, but it still feels underrated. You won’t find many people doing it at your average gym, and that’s a shame, because this thing is a powerhouse. It builds muscle. It […]
Athletes are always chasing that extra edge. More power. More stability. More ways to crush the competition. Yeah, squats and lunges are great, but there’s one move a lot of people sleep on. The Bulgarian […]
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