Cardio

  Trying to get faster? Build better endurance? Cool. But if you’re stuck doing the same pace every run, it’s time to mix it up. Enter Fartlek training. Weird name, serious results. It’s Swedish for […]

You’ve probably heard this a thousand times already: “Eat clean, cut carbs, and hit the gym if you want to burn fat.” Cool. But what does that actually look like when you’ve got a life, […]

  If you’re in the fitness industry or you’re simply a fitness enthusiast, you’ve probably already heard of the term “metabolic conditioning” before now. This term is slowly transforming into a huge trend, as a […]

Cardio doesn’t have to mean mindless jogging while staring at a wall. If you’re doing it right, it’s a weapon, one that can shred fat, build lung power, and keep you moving long after everyone […]

In this article, we are going to tell you everything you need to know about HIIT cardio. Not only that, we are going to show you the research to back it up. Let’s get started. […]

Anyone can learn how to run faster. However, breaking through the current average speed limit takes training, discipline, as well as determination. For the record, your speed performance depends on a variety of factors, but […]

There are a wide range of workouts you can do with the help of workout cones. Cone drills focus on fast movements over short distances, which are typically done in timed sets or until burnout. […]

  Summer is approaching fast and beach body season is not going to wait for you to get in shape. If you have taken the winter off of working out or have neglected the fat […]