If you’re serious about building a real home gym, an Olympic bench isn’t optional. It’s the backbone of pressing strength, upper body power, and let’s be honest, it’s the first thing people look for when they size up your setup. A squat rack is huge, sure, but if you don’t have a solid bench to match it, you’re only halfway there.
The problem is there are hundreds of benches out there and most of them look the same until you actually put weight on them. Some wobble, some don’t adjust right, and some just aren’t built to handle the grind of heavy lifting. That’s where this list comes in.
Here are the 10 best Olympic benches for home gyms right now. These are built to take a beating, help you train harder, and make sure you’ve got the foundation every lifter needs.
Trust the Experts
I’ve read plenty of “Best Olympic Benches” articles from big-name sites that clearly didn’t know what they were talking about. Some didn’t even include Olympic benches, just basic flat or adjustable ones. That tells you right away the writer probably never touched a barbell.
We take this seriously. Our team includes lifters, certified trainers, and strength coaches who’ve actually put these benches to work. We’ve pressed, pulled, and tested them under real conditions, not just copied specs from a product page. The ones on this list are benches we’d trust in our own gyms and recommend to friends.
If you’re after the best Olympic bench on the market, the Rogue Monster Lite Competition Bench is the one to beat. This thing is built like a tank with a 3×3” 11-gauge steel frame that doesn’t flinch under heavy weight. It’s got Westside hole spacing with clean laser-cut numbering, so adjustments are quick and dialed in perfectly.
You also get options on the pad. The standard works fine, but if you want more stability, the Competition Pad or the Thompson Fat Pad are on another level. They’re bigger, thicker, and give you that locked-in feel serious lifters love.
Rogue also lets you tack on extras like a spotter deck, band pegs, or spotter arms. They’re add-ons, sure, but if you bench solo the spotter arms are worth it for peace of mind. Combine all that with a 1,000-pound weight capacity and a lifetime warranty, and you’re looking at a bench that will outlast just about anything else in your gym.
Competition Bench And Squat Rack Combo by Titan Fitness
Best Bench and Squat Rack Combo
If you want one setup that covers both your heavy bench sessions and your squat days, the Titan Competition Bench and Squat Rack Combo is the way to go. This thing was built for lifters who want to move big weight without messing around with multiple pieces of gear.
The rack is fully adjustable, so you can dial in the j-cups and spotter arms to your exact height, whether you’re pressing or squatting. When it’s time to switch, the bench rolls out quick with a simple pin unlock, and just like that you’re ready to squat. No wasted time, no hassle.
It’s made from tough 11-gauge steel, can handle up to 1,000 pounds, and the powder-coated finish helps it stand up to years of abuse. The downsides? The steel rollers can scratch your barbell, and the warranty only runs a year. Still, for a combo piece that lets you chase both your bench PRs and squat goals in one station, it’s hard to beat.
Pros
Heavy-duty construction
1,000-pound weight capacity
J-hooks and safety spotter arms included
Free shipping
Quickly switches from benching to squatting
Cons
No incline available with bench
Rollers may scuff your barbell
1 Year Warranty
Shop TitanFitness.com
Rogue Monster Westside Bench
Best High-End Olympic Bench
If you want a bench that screams high-end and doesn’t cut corners, the Rogue Monster Westside Bench is it. This is the kind of setup that makes commercial gym benches look soft. Built for serious lifters, it’s stacked with features that let you train heavy and train smart.
You’re getting Monster Sandwich J-Cups, strap safeties, a spotter deck, and even plastic-coated pins for band work. There’s built-in plate storage, and it comes standard with the Thompson Fat Pad, which is extra thick and wide to keep you locked in tight. On top of that, the 7-gauge steel spine keeps everything rock solid under load.
This bench holds up to 1,500 pounds and is made from 3×3” 11-gauge steel with Westside hole spacing, so you know it’s built for the long haul. The trade-off? It’s massive. At 342 pounds fully assembled, it’s not exactly portable.
But here’s the truth. If you want the best and don’t mind dedicating the space, this bench is the crown jewel of any home gym. It’s overkill in all the right ways and it’ll make everyone who sees it jealous.
I know, this bench looks a lot like the bench above that was the “Best High-End Bench.”
The main difference is this bench is A LOT cheaper, like one-third of the price!
This beast uses 2×3″ 11-gauge steel uprights and has a 1000lb weight capacity. It comes with the standard pad, but you can upgrade to the Hefty Bench Pad, which is sold separately.
The bench uses Westside hole spacing with small increments, and it has laser-cut Titan side panels which look sharp.
It comes with a pair of handed HD J-Hooks with inserts that will protect the knurling of your barbell. It also has a pair of flip-down safeties for your protection when performing heavy lifts without a spotter.
Shipping is free, which is always nice.
This bench is not as nice as the Rogue Monster Westside Bench above, but it is still really cool and will save you a lot of money.
Pros
Great value
Ships free
1000 lb weight capacity
Westside hole spacing
Cons
Not made in the USA
Shop Titan.Fitness
Olympic Incline Bench with Weight Racks by Elite FTS
Best Olympic Incline Bench
Looking for a good Olympic incline bench? The Olympic Incline Bench with Weight Racks from Elite FTS is a solid selection.
The frame is available in 9 different colors, and you can even choose from 9 different colors on the pad as well.
It is a solid heavy-duty 2.5″ x 2.5″ powder-coated frame that won’t have you rocking back and forth like grandma’s kitchen table. The weight rack adds ample weight storage and even more stability behind the bench, it also gives you a landing spot if you happen to go up and over the j-hooks when trying to rerack the weight.
This beast also has adjustable j-hooks to give you the perfect lift-off height no matter how long or short your arms are.
Don’t have much money to spend but still want a good bench? The Power Tower with Bench from Titan Fitness is a great option. Not only is it the least expensive bench on the list, it is also the most versatile.
This piece of equipment is excellent for hitting the upper body as it allows you to do bench presses, pull-ups, dips, leg raises, and more, all at a very affordable price.
The pegs can be adjusted to 3 different heights so you can find a comfortable setting no matter how long your arms are.
The frame is made from 2×2″ tubing, and the bench is made from 1.5″ x 2″ tubing.
If you have room for the 86″ height of the tower, this could be a good bench that is easy on the wallet. They also have free shipping, so there are no added expenses.
If money is tight, this bench is a good option that offers a lot of versatility.
Pros
Inexpensive
Shipping is free
Allows you to do multiple exercises
The frame is made from heavy-duty tubing
Cons
The tower is tall and might not fit in some rooms
Weight capacity is only 350lbs
Narrow pegs on the bench could interfere with grip
Body-Solid Best Fitness Adjustable Olympic Folding Weight Bench
Best on Amazon
In total honesty, benches from Amazon are lower on the quality scale than the ones above. That said, they are easier on your wallet, and you can order them really easily through Amazon.
The Body-Solid Best Fitness BFOB10 Adjustable Olympic Folding Weight Bench is one of the better Olympic benches on Amazon.
This bench is made to fold up flat for easy storage and is ideal for those without a lot of room.
The backrest can be adjusted to 4 different positions so you can perform incline presses as well. It also comes with a leg developer, although the quality on the leg developer is a bit iffy.
While it doesn’t have the weight capacity or the sturdiness of some of the other benches, it is still a good budget option.
We are back with another weight bench from Amazon, the Body Champ Olympic Weight Bench, with Preacher Curl, Leg Developer.
This bench also has an adjustable backrest, so you can do the incline presses and flat bench presses on the same machine.
On the negative side, this bench only has a 300lb weight capacity, and they didn’t make it clear if that includes the bodyweight of the person using the bench. I seems like it does, though, which really limits it.
There are no spotter bars with this bench so if you are lifting heavy, you are going to need to find someone to spot you.
Also, the back is adjustable, but the seat itself is not, which can be a pain.
Fringe Sport’s Fatty Comp Flat Bench is so good it comes in two variants- the Standard 12″ pad and the Wide 14.5″. Both are constructed just right and come with several features that make them the best utility flat bench out there.
This workout bench has a thick 3″ cushion that delivers comfort and support even when lifting the heaviest dumbbells. The pad is also made with non-slip vinyl so you don’t have to worry about sliding off while lifting.
The frame is made with thick heavy-duty steel, and the workout bench comes with a 1000 lb weight capacity, so you know it is tough.
This bench even has free shipping, and the assembly is super easy.
The only drawback to this bench is that it doesn’t have any adjustment options, but it is an excellent option if you are just looking for a flat bench.
The AB-5100 Adjustable Weight Bench from REP Fitness is the best adjustable bench on our list. This bad boy is the cream of the crop when it comes to adjustable benches.
This bench is made using 11 gauge steel and has a weight capacity of 1,000lbs. The frame is also available in 3 colors, black, blue, and red.
The back pad can be adjusted to 7 different positions, from 0 to 90 degrees, so you can find the perfect angle for any exercise. The seat pad also adjusts to 5 different positions. The pop-pin adjustment makes changing the angles a piece of cake so you can get back to workout out.
The vinyl on the padding is slip-resistant, easy to clean, and durable, so it will last.
This bench also comes with grippy rubber feet to add stability and protect your flooring. Lastly, there are wheels at the back end of the bench, which makes it easy to move it around.
Overall there isn’t much not to like about this bench.
To help narrow down our list of the top Olympic benches, we considered a few things.
Quality
We only wanted to include benches made from high-quality materials and had a good build. That said, the Olympic weight benches at the top of the list are better quality than the cheaper models on Amazon.
Weight Capacity
We looked for benches with a weight capacity of at least 300lbs, preferably more. Many of them have a 1000 lb weight capacity which will be more than enough.
Price
We wanted to include a mix of high-end and budget options. The Olympic weight benches at the top of our list are on the higher end, while the ones towards the bottom are more budget-friendly.
Features
We looked for features like adjustable backrests, leg developers, and preacher curls. These features add versatility to the bench and make it more useful for a home gym.
Reviews
We looked at reviews from a variety of sources to get an idea of what people who have actually used the benches think of them. The Olympic weight benches at the top of our list have the best reviews.
Other Considerations
We also considered things like warranty, weight capacity, and adjustability when making our decisions.
An Olympic weight bench is an excellent addition to any home gym. If you are looking for a versatile piece of equipment that can be used for a variety of exercises, an Olympic weight bench is a good choice. Of course it allows you to perform the bench press but you can also use it for many other exercises like 1 arm rows, seated dumbbell exercises, step-ups, hip thrusts and much more.
If you are on a budget, some lower-priced options are on our list. However, if you have the budget for it, we recommend going with one of the higher-quality Olympic weight benches at the top of our list.
Why Use an Olympic Weight Bench?
Olympic benches are far superior to a standard weight bench of the past with the narrow posts to put the weight on. The Olympic benches are much more stable and made with more high-quality steel than those wimpy standard benches.
Olympic benches can also be more versatile and have more added features like weight storage, spotter bars, thicker padding, and more.
Plus, if you are lifting any kind of weight, you will most certainly want the Olympic bench. In my opinion, the Olympic bench is the only bench, standard benches are junk.
Final Word
Olympic weight benches make great additions to home gyms, and there are a few factors you should consider when purchasing one. We’ve highlighted the key features to look for, as well as some of the top Olympic weight benches on the market today. So whether you’re just starting out or are looking for an upgrade, we hope this article has helped you find the perfect bench for your needs.
Ryan is a former college wrestler and lifelong fitness fanatic with over 25 years in the industry. He’s run half marathons, tackled mud runs, placed in body transformation contests, and coached everything from wrestling to girls’ soccer.
Along the way, he’s tested hundreds of supplements and built a deep well of supplement knowledge. His work has appeared in Muscle & Strength, Testosterone Junkie, The Sport Review, and more. Today, he’s the editor-in-chief of this site, still training hard and helping others reach their goals. Connect with him on LinkedIn below.
It;s harder to find a decent olympic bench nowadays, thank god for this article or I might have ended up with a junky walmart bench. Im going with the Titan fitness bench, looks badass and not too expensive
It;s harder to find a decent olympic bench nowadays, thank god for this article or I might have ended up with a junky walmart bench. Im going with the Titan fitness bench, looks badass and not too expensive