Articles by Ryan Douglas

In this article, we are going to tell you everything you need to know about HIIT cardio. Not only that, we are going to show you the research to back it up. Let’s get started. […]

Anyone can learn how to run faster. However, breaking through the current average speed limit takes training, discipline, as well as determination. For the record, your speed performance depends on a variety of factors, but […]

One of the most common New Year’s resolutions for millions of Americans is actually to drop pounds and get in shape. If you fall into this category, you certainly know something about cutting down on […]

If you are a fitness freak or a member of the health-conscious community, then you’ve probably come across the commonly buzzed-about term “Macros” when the topic of diets comes up. Well, macros are simply macronutrients. […]

  There’s a common misconception that testosterone boosters are just for bodybuilders looking to develop bulging muscles and lean definition. However, their appeal is much broader than that one niche. While bodybuilding and going to […]

  There was a time when everyone assumed all fats were bad for you. Now, that trend has gone and been replaced with a new one. It seems that carbs have become the enemy of […]

  So you are looking for a trap bar? Good for you. While they have grown in popularity over the past few years, they are still an underused and under-appreciated piece of equipment. And if […]

Key Takeaways Leanbean is loaded with appetite-suppressing ingredients like Glucomannan, so you feel full and reduce calorie intake, which amplifies weight loss. Uses ingredients like Green Coffee Bean Extract to boost your metabolism so you […]