Articles by Ryan Douglas

If you think you don’t need a magnesium supplement, you’re wrong. Magnesium is often forgotten and usually clumped together with multivitamins. The problem with this is that most brands don’t give enough in terms of […]

If you’ve been in the weight-lifting and bodybuilding world, whey products are the name of the game when it comes to fueling your body with as much protein as possible between gym sessions. And of […]

Did you know that muscle cramps are actually a common occurrence and can happen to anyone at any time? Muscle cramps usually affect the calf muscles but can also occur in the thighs, upper arms […]

Protein bars, they sound like a healthy snack, don’t they? Unfortunately, sometimes they aren’t. In fact, sometimes, they can be downright unhealthy. This article will tell you what to look out for in protein bars […]

It’s no secret that in order to be a successful athlete, you have to be in excellent shape. But what sports have the fittest athletes? In this post, we’ll take a look at some of […]

It’s pretty easy to assume that there’s no substitute to natural and whole fruits,  vegetables, and leafy greens until you’re introduced to green powders. After getting a ‘mind blown’ moment, you’d think that powdered greens […]

  When it comes to getting your greens, there are many different ways you can get them. While most people would opt for doing things the “good old-fashioned way”, and just adding in a few […]

  Gnarly Performance Greens is, without a doubt, the best-tasting green superfood we’ve ever tried. Its Blueberry Acai and Lemon Mint powders are super yummy and eliminates a common pain point in taking greens- the […]