There is a great debate amongst trainers and strength coaches when it comes to training movements or training muscle groups. Bodybuilders will typically categorize their workouts using muscle groups (back, chest, legs, arms, shoulders, […]
Over the past 5 years, there has been a lot of debate on how often you should be eating to lose weight and improve your health. Research shows that it really comes down to […]
Anyone that has either worked in the fitness industry or who has wanted to simply just get in shape has experienced the confusing evolution on how to train properly to get in shape. With new […]
In the last couple of years, the loaded carry (most notable the farmer’s carry) has exploded on the scene. Everyone from bodybuilders to Crossfitters have started to include various loaded carries into their routines and […]
As an avid fitness reader myself, I always enjoy learning about what other trainers would recommend for someone looking to push it a little bit and get in great shape. Similar to how an athlete […]
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