Nutrition
21 Tips to Have Low Body Fat Year Round
Having low body fat is great. Your abs are ripped, your body is lean, you have veins popping out and your confidence is sky-high. Getting your body fat down isn’t easy though, it takes a […]
Articles by The Athletic Build
Athlete Profiles
Whitney Miller: Athlete Profile
Whitney Miller Bio: Whitney was born in Corpus Christi, Texas in 1989. She grew up a complete tomboy playing soccer and running track and was a decorated athlete in both of those sports in high […]
Workouts
Brutal Bodyweight Only Workout For Fat Loss and Muscle
If you don’t have a gym membership or your home gym is not up to snuff you can still get a great workout that builds muscle, melts fat and gives you the body of your […]
Athlete Profiles
Brooke Ence: CrossFit Athlete Profile
Brooke Ence Height: 5’7″ Weight 152 lbs Location: Santa Cruz, California Bio Brooke Ence is blond, ripped and a top level sponsored CrossFit Athlete. She hasn’t been around in CrossFit all that long though, […]
Pre Workout
5 Best Pre-Workout Supplements With Creatine for 2024
We all know that a good pre-workout supplement can take your workout from good to great, but if you want to make your pre-workout even better, you should make sure it has creatine in it. […]
Interviews
The Manimal: Brad Castleberry Talks With TheAthleticBuild
Brad Castleberry is a highly controversial powerlifter/bodybuilder who we called the most hated man in bodybuilding. He saw the article and was actually really cool about it. He decided to sit down with us to […]
Top Lists
11 Jacked Athletes You Have Never Heard of
We have already done a few article on jacked athletes. We started with the most jacked football players in the NFL and then we went on to list the most jacked rugby players and jacked […]
Training
Best Muscle Building Tips for Skinny Guys
This article is for all those ectomorphs out there that are looking to add muscle. You may think it is impossible, but it’s not. Even if you have been skinny your whole life you […]
Training
Do Slow Reps for Increased Size and Strength
We have told you before that time under tension is the key to muscle building. We were not kidding either. I know many of you out there think slow reps are boring or you don’t […]
Supplements
Testobal vs Testofuel Review
Testosterone boosters have been getting a lot of attention lately and there are a lot of them out there. They all claim that they will send your testosterone levels through the roof and that they will bring […]