You want a body that doesn’t just look the part under perfect lighting, but one that can actually go. Sprint, jump, hit, lift, and keep moving when everyone else has already tapped out. That’s the […]

Let’s be honest for a second. Most people don’t really want to be massive and lumbering, wheezing after a flight of stairs. You want to look capable. Strong. Athletic. Like you could jump into a […]

Why Wrestlers Need to Get Strong If you are a wrestler looking to dominate your sport, then you had better be putting in the work in the weight room to develop the strength and power […]

Sick of workouts that are either all cardio or just random Pinterest circuits? If your goal is to build a lean, strong, athletic body, you need a plan that actually trains like one,  not something […]

Sick of protein powders that taste like melted Skittles and leave you bloated or jittery? Yeah, you’re not the only one. Most of them are pumped full of fake sweeteners to mask cheap ingredients. And […]

If you want to be good at MMA, lifting weights isn’t enough. Running isn’t enough. Just hitting pads or drilling takedowns isn’t enough either. You need all of it. Power. Endurance. Speed. Mental grit. And […]

Kaged dropped a new protein isolate, and you know we had to try the chocolate flavor first. Because if a brand can’t get chocolate right, what are we even doing? I’ve been around the block […]

  Pre-workouts usually taste like chalky candy that sat in a gym bag too long. But every once in a while, one comes along that makes you stop mid-sip and think, “Wait, this actually slaps.” […]