Testosterone is one, if not the most crucial hormone men need in their systems. It’s mainly responsible for many functions, including building muscle mass, reducing body fat, vitality and sex drive. However, as we age, […]
Having a great workout isn’t always a given. Some days your mind is elsewhere and your body is in couch potato mode rather than killer workout mode. Fortunately, there is help… A good pre-workout can […]
When it comes to losing weight, the fact of the matter is that, for most of us, it’s an ongoing struggle. You often hear that “to lose weight, all you need to do is […]
Are you looking to build a home gym with a power rack or add a power rack to your existing home gym? Excellent choice! They aren’t all the same, though; you need to look […]
Golf, some people love it, some people think it is incredibly boring. Whether you love it or if it flat just puts you to sleep there is no doubt that the game can get much […]
You have probably heard it countless times that besides embracing a healthy low-carb diet, you also need to engage in physical activities to burn fat. Many folks tend to turn to cardio machines, circuit training […]
I know what a lot of jocks think, “yoga is for wimps”. I should know; I used to think that back when I was an idiot teenager. Then I got older and learned about yoga’s […]
In the bodybuilding world, they say that you win the show from the front. While there may be some truth to this, a well-rounded back will separate you in a crowd of physique and […]
The TRX system can be an athlete’s best friend if used to its full potential. At first, I thought the suspension straps were your run-of-the-mill exercise machines that were ridiculously overpriced and no better […]
The rear delts are probably the most undertrained and underappreciated muscles in the entire body. But if you don’t train your read delts, you’re missing out on a lot of gains. Your rear delts not […]
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