After a particularly long day of training athletes usually look forward to some rest and relaxation. Getting a massage isn’t an indulgence, but rather a necessity. In order for those muscles to rebuild themselves, you […]

If you play a power sport like football, wrestling, MMA, lacrosse or rugby then power cleans should be part of your workout routine. I would bet just about every athlete from every sport out there […]

As men age, their testosterone levels naturally decline. This can lead to a host of issues including muscle loss, decreased sex drive and fertility problems. Luckily, there are many ways you can boost your testosterone […]

Cross-training shoes encompass a wide variety of exercise and physical activities. They’re somewhat the jack-of-all-trades footwear for those who wish to live an active lifestyle. When it comes to choosing the right cross trainers, most […]

Athletes have always been looking for ways to recover faster after a hard workout. There are many different methods of doing so, with each having their own side effects and benefits. One method is the […]

As a high-level athlete, you are constantly pushing the boundaries of your body. You regularly push it to its limits and then sometimes even further than that. So when it comes to replenishing and replacing […]

Athletes have a lot to lose. They are responsible for their own performance, but also for the team depending on them. Drinking alcohol can affect your athletic performance and it will also affect your chances […]

This post originally appeared on bachperformance.com   We’ve both been there. Your bar speed is explosive on every rep, and you’re adding strength regularly. Your skin is tighter, shirt sleeves stretching, and muscles bulging as […]