Training
5 Unconventional Exercises That Build Muscle
2020 is one of those years that you wish you could have done more, especially in terms of muscle packing. Due to the COVID-19 lockdown, very few of us had the opportunity of going to […]
Month: May 2020
Nutrition
Intermittent Fasting: 5 Ways to Do it and 8 Benefits
Is fasting the same as slowly starving to death? If so, then why are health experts and trainers recommending it? At face value, not eating can certainly help in the caloric deficit department. IF (intermittent […]
Equipment
Best Air Bikes for Athletes and CrossFit 2025
Thinking of getting an indoor exercise bike so you can maximize your training? You can’t go wrong with air bikes. They’re excellent machines that can help you reach your strength or interval training goals. […]
Cardio
5 Keys to Metabolic Conditioning
If you’re in the fitness industry or you’re simply a fitness enthusiast, you’ve probably already heard of the term “metabolic conditioning” before now. This term is slowly transforming into a huge trend, as a […]