Jumping rope is a skill that requires coordination and timing. It usually takes time to develop this skill. Adrienn Banhegyi has taken this skill to a whole new level though and she will blow your […]
The Hanging Band Technique is an advanced lifting technique that may look silly to some but it is no joke. It can lead to serious gains in strength and muscle. A couple of weeks ago we posted […]
Kettlebells are an awesome workout tool that can train your entire body. Unfortunately, while they have gained in popularity they are still underutilized by many weightlifters and bodybuilder types. Maybe if they were more exciting […]
If you play a power sport like football, wrestling, MMA, lacrosse or rugby then power cleans should be part of your workout routine. I would bet just about every athlete from every sport out there […]
Add slabs of beef to your chest while improving strength and function with this routine. While I am a firm believer that the basic free-weight chest movements are the foundation of a great chest routine, […]
You want an athletic body? Good, you are on the right website then. That is our specialty. This article is for those who can’t make it to or don’t want to go to the gym […]
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