Training
43 Year Old Mom and Teacher Benches 325 Pounds!
Jen Thompson looks a bit unassuming when you see her. She is a 43 year old mother of 2 as well as a high school math teacher. She is not like everyone else though. She is […]
Year: 2017
Equipment
Best Equipment to Help Your Increase Bench Press
For many guys, the bench press is an important exercise, and many of them judge their strength on how much they can bench press. After a while, though most guys hit a plateau, they can’t […]
Equipment
25 Garage Gyms That Will Make You Drool
Having a nice garage gym can be a real bonus. You can workout whenever you want wearing whatever you want and you don’t have to bothered with selfie takers, people with rancid body odor and other […]
Training
6 Rowing Exercises To Build a Huge Back That is THICK
In the bodybuilding world, they say that you win the show from the front. While there may be some truth to this, a well-rounded back will separate you in a crowd of physique and […]
Training
Jump Rope Champ Adrienn Banhegyi is Incredible
Jumping rope is a skill that requires coordination and timing. It usually takes time to develop this skill. Adrienn Banhegyi has taken this skill to a whole new level though and she will blow your […]
Training
Hanging Band Technique for Increased Muscle and Strength
The Hanging Band Technique is an advanced lifting technique that may look silly to some but it is no joke. It can lead to serious gains in strength and muscle. A couple of weeks ago we posted […]
Equipment
Cool Kettlebells – 9 Awesome Kettlebell Designs
Kettlebells are an awesome workout tool that can train your entire body. Unfortunately, while they have gained in popularity they are still underutilized by many weightlifters and bodybuilder types. Maybe if they were more exciting […]
Training
Power Cleans – The Ultimate Power Athlete Exercise
If you play a power sport like football, wrestling, MMA, lacrosse or rugby then power cleans should be part of your workout routine. I would bet just about every athlete from every sport out there […]
Training
Shock Your Chest With This Workout Routine
Add slabs of beef to your chest while improving strength and function with this routine. While I am a firm believer that the basic free-weight chest movements are the foundation of a great chest routine, […]
Workouts
21 Athletic Body Workouts You Can Do At Home
You want an athletic body? Good, you are on the right website then. That is our specialty. This article is for those who can’t make it to or don’t want to go to the gym […]