Nutrition
Why You Shouldn’t Dirty Bulk
What is bulking? To put it simply, it is when you intentionally get yourself in a state of caloric surplus and you maintain it for an extended period of time. But, you might have heard […]
Month: November 2015
Athletes
Why You Must Sprint
Quite the statement, but consider this: Sprints will keep you lean during a bulking phase. Sprints will shred fat when dieting down due to their impact on insulin sensitivity. Sprinting before lifting will potentiate the […]
Cardio
How to Make Cardio “un-suck” by Jeremy Scott
Many of you have heard this before or hold this belief near and dear to your heart “CARDIO SUCKS.” Well in the traditional, old school walking or running on the hamster wheel; yes cardio does […]
Motivation
The Top 6 Best Motivational Workout Videos
Motivation – it may wax and wane throughout the year, but it’s something you’ve got to have in large supply if you ever want to make it as a bodybuilder! In fact, even if you […]
Video
Rousey vs Holm: Complete Fight Analysis
The fight that shocked the world. Rhonda Rousey seemed invincible in the sport of women’s MMA. Her last three fights lasted less than 2 minutes combined. She was demolishing the competition. But, like they say, all […]
Nutrition
Stay Lean During the Holiday Season with These Five Tips
Thanksgiving is coming, followed closely by Christmas and New Years, but just because the holidays are fast approaching doesn’t mean you cannot remain focused on your fitness goals and maintain a lean, strong physique. Striking […]
Training
5 Exercises for the Female Athletic Body
The female athletic body. Highly desired by all. Women want to have them, men want their women to have them. It’s a body that is strong, but doesn’t look like a she-man. It is strong […]