Quite the statement, but consider this: Sprints will keep you lean during a bulking phase. Sprints will shred fat when dieting down due to their impact on insulin sensitivity. Sprinting before lifting will potentiate the […]
Motivation – it may wax and wane throughout the year, but it’s something you’ve got to have in large supply if you ever want to make it as a bodybuilder! In fact, even if you […]
The fight that shocked the world. Rhonda Rousey seemed invincible in the sport of women’s MMA. Her last three fights lasted less than 2 minutes combined. She was demolishing the competition. But, like they say, all […]
Thanksgiving is coming, followed closely by Christmas and New Years, but just because the holidays are fast approaching doesn’t mean you cannot remain focused on your fitness goals and maintain a lean, strong physique. Striking […]
The female athletic body. Highly desired by all. Women want to have them, men want their women to have them. It’s a body that is strong, but doesn’t look like a she-man. It is strong […]
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