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Year: 2013

Brandan Schieppati
Interviews

Brandan Schieppati Talks With TheAthleticBuild.com

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Brandan Schieppati is the founder of Rise Above Fitness and his body transformations and conditioning circuits are quickly becoming legendary. Brandan comes from the unique background of being a successful touring and recording musician with […]

deadlift
Workouts

Brutal Crossfit Workout: “McGhee”

The Athletic Build 0

This is our forth workout in our series of the most brutal and difficult workouts has to offer.  It’s called “McGhee”; a hero WOD named in honor of Corporal Ryan C. McGhee.  Like all Hero […]

Matt Ferro
Training

Why Is My Body Not Changing? Change It Up For Gains

Wayne Mutata CPT 0

Athletic builders as promised!!! “Regardless of our goals at some point we all hit a wall, some of us give up at that wall and others will climb over it and keep moving. The rules […]

Unilatera Training
Training

Unilateral Training – What it is and Should Athletes Be Doing It

Bobby Fioritto CISSN , CSN, MSEP 0

In today’s article I want to discuss the importance of unilateral training for athletes.  While I feel that most populations should be incorporating some form of unilateral training into their workouts, I especially feel it […]

Ella Kociuba
Athletes

Elite Spartan Race Athlete Ella Kociuba Talks With TheAthleticBuild.com

The Athletic Build 0

Tell us about your athletic background growing up Well, I am still very young, I just turned twenty this June and only have been training and competing seriously for just about two years. Before my […]

Jeremy Scott
Interviews

Sponsored Athlete Jeremy Scott Talks With TheAthleticBuild.com

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Jeremy Scott is a former college basketball player, PROLAB Sponsored Athlete, Reebok Athlete and FitFluential Ambassador. He sat down to talk with us about everything from training and diet to supplements. How did you get […]

Tissilli Rogers
Athletes

USA Track Athlete Turned IFBB Pro Tissilli Rogers Talks with TheAthleticBuild.com

The Athletic Build 0

How did you get started in bodybuilding/fitness? In 2008, I started training as a professional USA Track and Field athlete fresh out of college.  I moved to Clermont, Fla at 22 years old, and yes […]

Chontel Hau
Athletes

Muay Thai Fighter and Fitness Model Chontel Hau Talks With TheAthleticBuild.com

The Athletic Build 0

Tell us about your athletic background I have always been involved in sports since a young age & also modeled since I was 14yrs. Throughout school I was age champion for Track n Field, excelling […]

Athletic Girls
Female Fitness

IFBB Fitness Model Austria Stephanie Davis Talks With TheAthleticBuild.com

The Athletic Build 0

How did you get started in fitness? I’ve have been in sports my whole life, there is horseback riding, gymnastics, athletics .. Since 2 years already I go to the gym 3 to 4 times. […]

Muscular back matt ferro
Training

Explosive Back Training To Build Muscle and Strength

The Athletic Build 0

It’s pretty safe to say that other than your legs, your back is one of the biggest and most difficult muscle groups to train. The back incorporates a massive amount of muscles and so ensuring […]

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Unilatera Training

Unilateral Training – What it is and Should Athletes Be Doing It

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How to get an athletic physique

How To Build An Athletic Physique

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Why Athletes Should Do Weighted Sled Training

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13 Best Exercises for Big Biceps Ranked: Growth and Mass

Comments Off on 13 Best Exercises for Big Biceps Ranked: Growth and Mass

Old School Myths Vs New School Training Methods

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