Year: 2013

This is our forth workout in our series of the most brutal and difficult workouts has to offer.  It’s called “McGhee”; a hero WOD named in honor of Corporal Ryan C. McGhee.  Like all Hero […]

Athletic builders as promised!!! “Regardless of our goals at some point we all hit a wall, some of us give up at that wall and others will climb over it and keep moving. The rules […]

In today’s article I want to discuss the importance of unilateral training for athletes.  While I feel that most populations should be incorporating some form of unilateral training into their workouts, I especially feel it […]

Tell us about your athletic background growing up Well, I am still very young, I just turned twenty this June and only have been training and competing seriously for just about two years. Before my […]

This is our second workout in our new series of CrossFit workouts featuring only the most brutal and difficult CrossFit has to offer.  It’s called “Bull”; a hero WOD named in honor of U.S. Marine […]

Jeremy Scott is a former college basketball player, PROLAB Sponsored Athlete, Reebok Athlete and FitFluential Ambassador. He sat down to talk with us about everything from training and diet to supplements. How did you get […]

How did you get started in bodybuilding/fitness? In 2008, I started training as a professional USA Track and Field athlete fresh out of college.  I moved to Clermont, Fla at 22 years old, and yes […]

Tell us about your athletic background I have always been involved in sports since a young age & also modeled since I was 14yrs. Throughout school I was age champion for Track n Field, excelling […]