Month: January 2013 |

Elevation Training 101 – By Wayne Mutata

If you have seen some of my videos you may have noticed that some of my clients are wearing black masks during the workouts, some of you may have seen people in your local gym […]

hiit, shawn crawford, metabolic training, fat loss

Shape Up and Burn Fat With Metabolic Training

Wayne Mutata CPT 0

Hey, Athletic builders so happy to see all of you!!!! For most of you, January is not “get into shape“ month because you have been on the grind and most likely don’t stray too […]

IFBB Pro and Fitness Model Janet Lynn West Talks With TheAthleticBuild.com

The Athletic Build 0

How did you get started in bodybuilding/fitness? I always loved working out; and, like many, I used to focus mostly on cardio in my early years and randomly worked on the machines at the gym. […]