Athletes

The 3 Best Jumping Exercises

December 24, 2016 Dudley55 0

In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk to reward […]

box jump fail
Crossfit

Do You Really Need To Do Box Jumps?

December 15, 2016 Dudley55 0

As a strength coach and a personal trainer, your number one responsibility is to keep your athletes and clients in a safe environment. That also means that you must know their abilities and understand what […]

Khalipa crossfit
Crossfit

Best Supplements for CrossFit Performance

October 26, 2016 Dudley55 0

CrossFit isn’t easy. It requires strength and endurance as well as mental toughness to push you further than you ever thought possible. If you are looking to take CrossFit to the next level and smash your PR’s […]

Athletic gilr
Crossfit

Take a Peek Inside the Life of a Crossfitter

June 17, 2016 Dudley55 0

In the fitness arena, some gladiators seem to be committed to the path of constant physical suffering, carrying their burden like it is some sort of blessing. Dubbed crossfitters, these people talk about pistols, poods, […]

The Only Way to go Fro Skinny to Strong
Athletes

The Only Way to go From Skinny to Strong

March 22, 2016 Dudley55 0

How does a skinny guy become so strong that he can carry a bull? Perhaps the best example is the famous story of Milos – the greatest wrestler in Ancient Greece.  Milos was a 6-time Olympic champion known […]

Danielle Sidell
Crossfit

4 Things You Can Learn From CrossFit

February 1, 2016 Dudley55 0

I’m sure you’ve watched your fair share of CrossFit fail videos on YouTube but truth be told, there are probably a number of important lessons that you can learn from all the flailing, puking, and […]

Best home gym
Athletes

Best Home Gyms For Weightlifters

January 8, 2016 Dudley55 0

Home gyms have many advantages over a commercial gym. You can lift how you want, dress how you want, workout whenever you want to, no waiting for equipment and you can crank your own tunes […]