Training

If you want to be good at MMA, lifting weights isn’t enough. Running isn’t enough. Just hitting pads or drilling takedowns isn’t enough either. You need all of it. Power. Endurance. Speed. Mental grit. And […]

  Looking to gain muscle and strength while getting a massive muscle pump? The Repetition Training Method (also known as the Repeated Effort Method). might be for you. It isn’t easy, though, in fact, it […]

If you’re hitting the gym regularly, you’ve probably seen those athletes with knee sleeves and wondered, “Do I need those?” The short answer is, they could be a game-changer for you, especially if you’re into […]

Unilateral training is something we should all be doing, but most of us fail to do so. Whether you are an athlete, bodybuilder, crossfitter or even a desk jockey who is new to exercising, there […]

Let’s talk about your backside. No, not in a weird way. I mean the muscles behind you, the ones you can’t see in the mirror but absolutely feel when they’re weak or tight. Most people […]

Weighted sled training isn’t new, but it still feels underrated. You won’t find many people doing it at your average gym, and that’s a shame, because this thing is a powerhouse. It builds muscle. It […]

Athletes are always looking for an edge that will give them more power. While traditional exercises like squats and lunges have long been staples in strength and conditioning programs, there is one exercise that often […]

When most people think about losing weight, their immediate focus turns to their midsection, measuring the inches they need to shed from their waistline. The holiday season often leads to uncontrolled eating due to the […]