You’re going to need two towels of the same length, a barbell weights, and a pull-up bar. If you have dumbbells they can also be used.
Begin with Rdl Shrug to Row 25 reps
Rdl Shrug video below
[youtube width=”615″ height=”500″]http://www.youtube.com/watch?v=knL1vBIxYKM&list=PL3HuvfygkwgvWOItuUFsiDOazjg33PbkT[/youtube]
5 push ups
7 jump squats
Keep alternating from 5 pull-ups to 7 jump squats for 3 min
Broad jump – 25 jumps
[youtube width=”615″ height=”500″]http://www.youtube.com/watch?v=yrs8IYegnTc&list=PL3HuvfygkwgvWOItuUFsiDOazjg33PbkT[/youtube]
Try do 4 rounds, each round begins with the Rdl Shrugs to row and end with 25 broad jumps.
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