Spartan Race Training: The Barca Workout

(Last Updated On: December 12, 2018)


Mud Race

You’re going to need two towels of the same length, a barbell weights, and a pull-up bar. If you have dumbbells they can also be used.


Begin with Rdl Shrug to Row 25 reps

Ladies 95lb

Gentlemen 135lb

Rdl Shrug video below
[youtube width=”615″ height=”500″][/youtube]


5 pull-ups

5 push ups

7 jump squats

Keep alternating from 5 pull-ups to 7 jump squats for 3 min


Broad jump – 25 jumps

[youtube width=”615″ height=”500″][/youtube]


Try do 4 rounds, each round begins with the  Rdl Shrugs to row and end with 25 broad jumps.