Search Results for justin woltering

  All cardio is not the same. If you’d speak with an expert in cardiovascular training, chances are that you’ll learn there are different disciplines. They are the following: Metabolic Conditioning Moderate Intensity Cardio Slow […]

Anyone can learn how to run faster. However, breaking through the current average speed limit takes training, discipline, as well as determination. For the record, your speed performance depends on a variety of factors, but […]