Search Results for justin woltering

I think you will agree that building muscle isn’t easy. The thing is… There is more to it than just hitting the gym and training hard. Your hormones can have a major impact on how […]

With summer not far away it is time start thinking about what you might look like with your shirt off on those hot days. No matter what your gender is it is pretty much universal that the opposite sex likes a good […]

  Hey guys, if you are looking to get in shape you have come to the right place.  Building muscle and burning fat can be a difficult task especially if you are a beginner and […]

It may seem like most of my advice is tailored to guys – and they do comprise most of my audience – but just about all of the training and nutrition advice I provide applies […]

It’s an age-old debate in the bodybuilding community: should you do a full-body workout or a split routine? If all you did was read the latest magazines, you might think it was an open-and-shut case […]

  Justin Grinnell Justin Grinnell is the Owner of State of Fitness in East Lansing, Michigan. State of Fitness opened up just four years ago and is already one of the leading training facilities in […]

If you’re hitting the gym regularly, you’ve probably seen those athletes with knee sleeves and wondered, “Do I need those?” The short answer is, they could be a game-changer for you, especially if you’re into […]

Listen up, athletes! If you’re tired of being left in the dust by your competitors on the track or field, it’s time to step up your sprint game. But hold onto your hats, because we’re […]