How did you get started in bodybuilding/fitness? As a youth, I admired bodybuilding and fitness legends Arnold Schwarzenegger and Bruce Lee. These figures became an inspiration and played role in my dedication to training and the lifestyle. […]
With summer not far away it is time start thinking about what you might look like with your shirt off on those hot days. No matter what your gender is it is pretty much universal that the opposite sex likes a good […]
Hey guys, if you are looking to get in shape you have come to the right place. Building muscle and burning fat can be a difficult task especially if you are a beginner and […]
We have compiled our list of the best training programs in everything from fitness model programs to football to ab training to MMA to building a better butt and much more. If these programs don’t work for […]
It’s an age-old debate in the bodybuilding community: should you do a full-body workout or a split routine? If all you did was read the latest magazines, you might think it was an open-and-shut case […]
Justin Grinnell Justin Grinnell is the Owner of State of Fitness in East Lansing, Michigan. State of Fitness opened up just four years ago and is already one of the leading training facilities in […]
Anyone can learn how to run faster. However, breaking through the current average speed limit takes training, discipline, as well as determination. For the record, your speed performance depends on a variety of factors, but […]
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