Here is one of Gina Ostarly’s workouts she uses to get her fabulous legs. Diet is just as important as exercise though so we have included that information as well.
Killer Legs Workout
10 min warm up (5 min walk 5 min light jog) stretch
3 Sets
Wall ball squats holding DB 15 Reps
super-set with
Walking lunges with DB 20 Reps
3 Sets
Split squat holding DB10 Reps L&R
super-set with
Step ups holding DB (on bench) 10 Reps L&R
3 SetsStiff Leg deadlift
s with BB 10 Reps
super set with
Weighted bridge 20 Reps
When I want to get my leanest, I go to a 100% clean eating plan. I can get the extra leanness needed for a shoot or competition in that amount of time because I stay fit year around. I take out any alcohol consumption, limit fruit to once a day and keep daily fat intake under 20 g per day. I also add in more circuit training and a few days of “am” cardio on an empty stomach.
Top 10 Foods in her kitchen
Chicken breast
Ground chicken and turkey burgers
Fresh green beans
Fresh asparagus
Plain non fat greek yogurt
Unsweetened almond milk (plain and chocolate)
Eggs eggs eggs
Brown rice
Red kidney beans (Its a Monday staple in New Orleans weekly meal planning)
