Training

  The TRX system can be an athlete’s best friend if used to its full potential. At first, I thought the suspension straps were your run-of-the-mill exercise machines that were ridiculously overpriced and no better […]

Adding mass may seem like simple science, but there’s more to it than just working out mindlessly at the gym. In fact, if you want to make the most of every session (who doesn’t?), you’ll […]

When it comes to getting big arms, the biceps generally get all the attention. The front double biceps pose is a classic when people are trying to show off their physiques and big arms. Everyone […]

Have you ever hit a training plateau? You’ve been lifting weights for a while, getting stronger, then all of the sudden you stop making gains. This could be because your body has gotten used to […]

  Women who want to look amazing, lose substantial amounts of fat and get into the best possible shape should focus on weight training and not cardio. I repeat. Lifting weights is the key to […]

  Everyone, regardless of fitness or health goals can benefit from having less fat. I mean, who wouldn’t want to look leaner? I would like to think that an estimated 80% of all people who […]

You may not know it, but strength training is the foundation of all great athletes. No matter the discipline, whether you’re a bodybuilder, a marathon runner, weightlifter or a professional athlete, you can always benefit […]

Unless you have been living under a rock, you certainly know a little something about kettlebells. At the time I leaped into the world of fitness, however, kettlebells were among the little known training tools. […]