This 12-week hypertrophy cycle is designed to set the foundation for muscle hypertrophy (growth). You will be allocating four days a week to hypertrophy training, with an optional fifth day to work on areas of […]
Working out at home has its luxuries. You don’t have to deal with the typical gym weirdos, waiting for sweat-covered equipment, terrible music or the creepy gym locker rooms. With your own home gym, you […]
So, you think you are a beast and can handle some seriously hard workouts. Then you have come to the right place. There are some really tough CrossFit WODs out there that will leave you […]
Most diets tend to avoid fat like it’s the plague, just right next to sugar on America’s Most Dangerous Criminal Foods list. So when a high fat, low carb diet appears on the horizon, […]
Today I am going to give you a complete guide to build muscle fast. The longer that I am in the lifting game, the more I look to be more efficient with my workouts. In […]
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