Our featured articles are some of the best articles on our entire website.
A squat rack is by far one of the best fitness equipment you can have in your home gym. Aside from helping you get your squat on you can do a huge variety of WODs […]
Today I am going to give you a complete guide to build muscle fast. The longer that I am in the lifting game, the more I look to be more efficient with my workouts. In […]
This 12-week hypertrophy cycle is designed to set the foundation for muscle hypertrophy (growth). You will be allocating four days a week to hypertrophy training, with an optional fifth day to work on areas of […]
So, you think you are a beast and can handle some seriously hard workouts. Then you have come to the right place. There are some really tough CrossFit WODs out there that will leave you […]
Copyright © The Athletic Build LLC. 2021. All rights reserved.